Create Irresistible Spinach and Feta Egg Toast for Breakfast
Spinach and Feta Egg Toast is a delicious and healthy breakfast dish that combines fresh spinach, tangy feta cheese, and rich eggs atop toasted bread.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 slices thick-cut bread
- 4 large eggs
- 5 ounce fresh spinach, washed and dried
- 4 ounce feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoon extra virgin olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
Instructions
1. 1. Preheat your oven to 375°F.
2. 2. Brush the bread slices with olive oil and lightly toast them in a skillet or oven until golden brown.
3. 3. In a pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant. Then, add the spinach and sauté until it’s wilted. Season the spinach with salt, pepper, and red pepper flakes (if using).
4. 4. In a bowl, beat the eggs and season them with salt and pepper.
5. 5. Place the sautéed spinach on each slice of toasted bread. Sprinkle the crumbled feta cheese on top. Pour the beaten eggs over or around the spinach and feta, ensuring even coverage.
6. 6. Transfer the assembled toasts to the oven and bake for 10-12 minutes, or until the eggs are set but still slightly creamy.
7. 7. Remove the Spinach and Feta Egg Toast from the oven and serve immediately.
Notes
This dish is highly versatile; you can customize it with different cheeses or add proteins like bacon or sausage.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Spinach, Feta, Egg, Toast, Breakfast
Find it online: https://www.basterecipes.com/spinach-and-feta-egg-toast/