Whip Up a Tasty Ground Chicken & Broccoli Stir Fry Tonight!
Delicious and Healthy Ground Chicken & Broccoli Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Ingredients
- 1 pound ground chicken
- 3 cup broccoli florets (bite-sized)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoon vegetable or olive oil
Instructions
1. Heat the vegetable or olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds, until fragrant.
3. Add the ground chicken to the skillet and cook, breaking it up with a spatula, until it is browned and fully cooked through, about 5-7 minutes.
4. Add the broccoli florets to the skillet and continue to cook for 4-5 minutes, or until the broccoli is tender-crisp.
5. Stir in the soy sauce, sesame oil, and red pepper flakes (if using). Toss everything together to coat the ingredients evenly.
6. Garnish the Ground Chicken & Broccoli Stir Fry with the sliced green onions and serve immediately while hot.
Notes
This dish is a great source of lean protein from the ground chicken and a wealth of vitamins, minerals, and antioxidants from the broccoli. It’s a well-balanced meal that can be enjoyed as part of a healthy, nutrient-dense diet.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: ground chicken, broccoli, stir fry, healthy recipe
Find it online: https://www.basterecipes.com/ground-chicken-broccoli-stir-fry/