Yamitsuki Cabbage is a delightful Asian-style salad that will tantalize your taste buds with its perfect balance of umami flavors and crunchy texture. Originating from the culinary traditions of Japan, this vibrant dish features thinly sliced green cabbage tossed in a savory garlic-sesame dressing and topped with toasted sesame seeds. Yamitsuki Cabbage is not only a feast for the senses but also a nutritious addition to your meal plan, as cabbage is packed with essential vitamins, minerals, and fiber.
Table of Contents
Ingredients
- ½ head green cabbage (4 packed cups or 320 g)
- ½ tsp Diamond Crystal kosher salt (or more, to taste)
- ½ tsp any umami-boosting seasoning of your choice (kobucha, shio koji, vegetable or chicken bouillon, shio kombu, ground katsuobushi, dashi powder, or hondashi)
- 2 Tbsp toasted white sesame seeds (plus more for optional garnish)
- 2 Tbsp toasted sesame oil
- 2 cloves garlic (or 1 large clove)
How to Make Yamitsuki Cabbage
Yamitsuki Cabbage is a breeze to prepare, and the results are simply delightful. Follow these easy steps for a flavor-packed salad:
- Slice the cabbage thinly and set it aside.
- Mince the garlic and mix it with the sesame oil.
- In a large bowl, combine the sliced cabbage, garlic-oil mixture, salt, and umami seasoning.
- Toss the ingredients thoroughly until the cabbage is evenly coated.
- Sprinkle the salad with the toasted sesame seeds and additional garnish if desired.
- Serve the Yamitsuki Cabbage immediately or let it sit for a few minutes to enhance the flavors.
Flavor Profile and Serving Suggestions
Yamitsuki Cabbage boasts a delightful umami-rich flavor that perfectly complements its crunchy texture. The garlic-sesame dressing adds a savory depth, while the toasted sesame seeds provide a nutty crunch. This salad is incredibly versatile and can be enjoyed as a side dish, a light main course, or even as a topping for grilled meats or rice bowls. For a well-rounded meal, try pairing Yamitsuki Cabbage with teriyaki salmon, sesame chicken, or a hearty miso soup.
Nutritional Benefits of Yamitsuki Cabbage
Yamitsuki Cabbage is not only delicious but also nutritious. Cabbage is an excellent source of vitamins C and K, as well as fiber, folate, and manganese. The addition of sesame seeds further boosts the nutritional profile, providing a good amount of healthy fats, protein, and minerals like copper, magnesium, and zinc. This salad is a great option for those following a vegetarian, vegan, or gluten-free diet, making it a versatile and wholesome addition to any meal.
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FAQs
What is Yamitsuki Cabbage and where does it originate from?
Yamitsuki Cabbage is a flavorful Asian-inspired salad that originates from the culinary traditions of Japan. It features thinly sliced green cabbage tossed in a savory garlic-sesame dressing and topped with toasted sesame seeds.
What ingredients are needed to make Yamitsuki Cabbage?
The key ingredients for Yamitsuki Cabbage include green cabbage, garlic, sesame oil, sesame seeds, salt, and an umami-boosting seasoning like kobucha, shio koji, or dashi powder.
How long should Yamitsuki Cabbage be cooked for the best flavor?
Yamitsuki Cabbage is not cooked, but rather assembled and served immediately or allowed to sit for a few minutes to enhance the flavors. The quick preparation time helps preserve the crunchy texture of the cabbage.
Can I adjust the spiciness or seasoning in Yamitsuki Cabbage?
Absolutely! The great thing about Yamitsuki Cabbage is that you can customize the seasoning to your taste preferences. Feel free to add more or less salt, adjust the amount of umami seasoning, or even incorporate a pinch of chili powder or red pepper flakes for a spicier kick.
Conclusion
Yamitsuki Cabbage is a delightful and versatile Asian-inspired salad that deserves a spot on your table. With its bold umami flavors, crunchy texture, and nutritious benefits, this dish is sure to become a new family favorite. Give it a try and experience the delicious harmony of cabbage, garlic, and sesame in every bite.
Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!
PrintEnjoy the Crunchy Delight of Yamitsuki Cabbage Today!
Yamitsuki Cabbage is a delightful Asian-style salad that will tantalize your taste buds with its perfect balance of umami flavors and crunchy texture. Originating from the culinary traditions of Japan, this vibrant dish features thinly sliced green cabbage tossed in a savory garlic-sesame dressing and topped with toasted sesame seeds. Yamitsuki Cabbage is not only a feast for the senses but also a nutritious addition to your meal plan, as cabbage is packed with essential vitamins, minerals, and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Japanese
Ingredients
- 4 cup green cabbage
1/2 teaspoon Diamond Crystal kosher salt
1/2 teaspoon umami-boosting seasoning
2 tablespoon toasted white sesame seeds
2 tablespoon toasted sesame oil
2 cloves garlic
Instructions
1. Slice the cabbage thinly and set it aside.
2. Mince the garlic and mix it with the sesame oil.
3. In a large bowl, combine the sliced cabbage, garlic-oil mixture, salt, and umami seasoning.
4. Toss the ingredients thoroughly until the cabbage is evenly coated.
5. Sprinkle the salad with the toasted sesame seeds and additional garnish if desired.
6. Serve the Yamitsuki Cabbage immediately or let it sit for a few minutes to enhance the flavors.
Notes
Yamitsuki Cabbage boasts a delightful umami-rich flavor that perfectly complements its crunchy texture. The garlic-sesame dressing adds a savory depth, while the toasted sesame seeds provide a nutty crunch. This salad is incredibly versatile and can be enjoyed as a side dish, a light main course, or even as a topping for grilled meats or rice bowls.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Yamitsuki Cabbage, Salad, Asian Salad