Create a Flavorful Workout Egg Avocado Salad in Just 5 Steps!
Fuel your active lifestyle with the ultimate power-packed salad – Workout Egg Avocado Salad! This vibrant and satisfying dish combines the protein-rich goodness of hard-boiled eggs with the healthy fats and fiber of ripe avocados, creating a nutritious and flavor-packed meal that’s perfect for fitness enthusiasts and health-conscious individuals alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 4 large eggs
- 2 ripe avocados
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoon lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- A pinch of red pepper flakes for added spice
Instructions
1. 1. Hard-boil the eggs by placing them in a pot of water, bringing to a boil, then simmering for 10 minutes. Cool and peel the eggs.
2. 2. Cut avocados in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork.
3. 3. Chop the hard-boiled eggs and add them to the avocado. Add red onion, cherry tomatoes, cilantro, lime juice, olive oil, salt, and pepper.
4. 4. Gently fold all ingredients together until well combined. Add red pepper flakes if desired.
5. 5. Enjoy immediately or chill for 10–15 minutes before serving.
Notes
The Workout Egg Avocado Salad can be stored in an airtight container in the refrigerator for up to 3 days. The avocado may discolor slightly, but the flavor and texture will remain delicious.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: salad, avocado, eggs, healthy
Find it online: https://www.basterecipes.com/workout-egg-avocado-salad/