Print

Create Flavorful Veggie-Loaded Mini Meatloaves for Dinner

Veggie-Loaded Mini Meatloaves 20 Minutes Easy Delicious
Print Recipe

Veggie-Loaded Mini Meatloaves are a fantastic way to incorporate more vegetables into your diet while enjoying a classic comfort food. By blending ground meat with a variety of fresh, flavorful veggies, you can create a satisfying and wholesome meal that the whole family will love. These mini meatloaves are not only packed with nutrients but also offer the perfect portion size for easy meal prep or a quick weeknight dinner.

Ingredients

Scale
  • 2 pound ground beef, pork, chicken, or turkey
  • 1 teaspoon salt
  • Black pepper to taste
  • 2 large eggs
  • 1 medium onion, peeled and finely chopped
  • 2 cup finely chopped mushrooms
  • 1/2 cup finely chopped or grated carrot
  • 2 cup loosely packed spinach, finely chopped
  • 1 teaspoon dried thyme
  • 2–3 cloves garlic, peeled and minced
  • 1 1/2 tablespoon Dijon mustard
  • Oil for greasing

Instructions

1. Preheat your oven to 375°F and lightly grease a muffin tin with oil. In a large bowl, combine the ground meat, salt, black pepper, eggs, onion, mushrooms, carrot, spinach, thyme, garlic, and Dijon mustard. Mix the ingredients until they are just combined, being careful not to overmix. Divide the mixture evenly among the muffin tin cup, pressing down gently to shape the mini meatloaves.

2. Bake the Veggie-Loaded Mini Meatloaves for 20–25 minutes, or until they are cooked through and the internal temperature reaches 160°F for beef/pork or 165°F for chicken/turkey. Allow the mini meatloaves to rest for a few minutes before removing them from the tin. Serve the Veggie-Loaded Mini Meatloaves warm, and enjoy!

Notes

The beauty of Veggie-Loaded Mini Meatloaves is their versatility. You can experiment with different types of ground meat, such as turkey or chicken, to suit your preferences. Additionally, you can swap in or add other vegetables, like grated zucchini, diced bell peppers, or chopped kale, to customize the recipe to your liking.

To ensure even cooking, it’s important to chop or grate the vegetables into small, uniform pieces. This will help them integrate seamlessly into the meatloaf mixture. Using a meat thermometer is also crucial to guarantee that your Veggie-Loaded Mini Meatloaves are cooked to a safe internal temperature.

Nutrition

Keywords: meatloaf, veggie-loaded, healthy

Find it online: https://www.basterecipes.com/veggie-loaded-mini-meatloaves/