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Create the Best Vegan Meatloaf Recipe With Gravy Today!

Vegan Meatloaf Recipe With Gravy: 9 Ingredients Ultimate Delicious
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A delicious, plant-based twist on a classic comfort food favorite, packed with hearty, flavorful ingredients.

Ingredients

Scale
  • 2 cup mashed potatoes
  • 1 tablespoon oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon caraway seeds
  • 1 teaspoon cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 1/4 cup tomato paste
  • 1 can (15 ounce) black beans, drained and rinsed
  • 1 cup chopped walnuts or sunflower seeds
  • 1 cup instant oats

Instructions

1. Preheat the oven to 375°F and line a loaf pan with parchment paper.

2. Cook the potatoes until tender, about 10-15 minutes. Drain and mash until smooth.

3. In a skillet, heat the oil over medium heat and sauté the onion, celery, and garlic until softened, about 5 minutes.

4. In a small bowl, combine the onion powder, sea salt, caraway seeds, cumin, thyme, smoked paprika, red pepper flakes, and black pepper.

5. In a large bowl, mash the cooked potatoes. Add the sautéed veggies, soy sauce, balsamic vinegar, and half of the spice mixture. Stir to combine.

6. Lightly mash half of the beans and fold them into the potato mixture along with the remaining whole beans, chopped walnuts (or sunflower seeds), and oats. Mix well.

7. Transfer the meatloaf mixture to the prepared loaf pan, pressing down gently to shape it.

8. Bake for 45-50 minutes until the top is golden brown and the loaf is firm.

9. Allow to cool slightly before slicing and serving with your favorite gravy.

Notes

Customize with additional veggies like carrots or bell peppers.

Experiment with fresh herbs or spices for added flavor.

For gluten-free options, use gluten-free breadcrumbs or ground nuts instead of oats.

Nutrition

Keywords: vegan meatloaf, plant-based meatloaf, comfort food

Find it online: https://www.basterecipes.com/vegan-meatloaf-recipe-with-gravy/