Indulge in the delectable combination of vanilla and raspberries with our Vanilla Raspberry Chia Pudding, a delightful and healthy treat that’s perfect for breakfast, dessert, or a nutritious snack. Chia seeds, known for their impressive health benefits, take center stage in this easy-to-prepare pudding, delivering a creamy texture and a nutrient-dense boost to your day.
1. In a bowl or jar, combine the chia seeds, almond milk, vanilla extract, and maple syrup or honey (if using). Stir well to ensure the ingredients are evenly distributed.
2. Let the mixture sit for 5 minutes, then stir again to prevent any clumping.
3. Cover the bowl or jar and refrigerate for at least 2 hours or overnight, allowing the chia pudding to thicken to your desired consistency.
4. Just before serving, gently fold in the fresh or frozen raspberries.
5. Serve the Vanilla Raspberry Chia Pudding chilled, garnished with additional fresh raspberries and mint leaves, if desired.
Chia seeds are a nutritional powerhouse, offering a wealth of benefits for your overall health. Rich in omega-3 fatty acids, these tiny seeds are also a great source of fiber, antioxidants, and essential minerals like calcium, magnesium, and iron. Incorporating chia seeds into your diet can support healthy digestion, heart health, and even weight management.
Keywords: chia pudding, vanilla, raspberry, healthy dessert
Find it online: https://www.basterecipes.com/vanilla-raspberry-chia-pudding/