Create Delicious Unsweetened Applesauce with Veggies in 30 Minutes
Unsweetened applesauce with veggies is a delightful and nutritious twist on the classic homemade applesauce. By incorporating nutrient-rich vegetables into the mix, this recipe not only delivers a delicious treat but also packs a powerful punch of health benefits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 cup 1x
- Category: Side Dish
- Method: Cooking
- Cuisine: American
- Diet: Vegan
Ingredients
- 6 to 8 apples
- 2 large carrots
- 2 medium beets
- 1 teaspoon cinnamon
- 1 cup water
Instructions
1. 1. Peel, core, and chop the apples.
2. 2. Add the chopped apples, carrots, beets, cinnamon, and water to a soup pot or slow cooker.
3. 3. Cook the mixture over medium heat for 25–30 minutes (or on low in a slow cooker for 4–6 hours) until all the ingredients are very soft and tender.
4. 4. Using an immersion blender or a regular blender, blend the cooked ingredients until they reach a smooth, creamy consistency.
5. 5. Let the unsweetened applesauce with veggies cool before serving.
6. 6. Once cooled, transfer the applesauce to an airtight container and store it in the refrigerator for up to 1 week.
Notes
Opt for the freshest and ripest apples, carrots, and beets to ensure maximum flavor and nutrition.
You can experiment with different apple varieties like Pink Lady or Honeycrisp for a more complex flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: applesauce, healthy, vegetarian