Create a Flavorful Tuscan Artichoke Tomato Salad Today!
A vibrant and nutrient-packed salad featuring juicy cherry tomatoes, marinated artichoke hearts, protein-rich chickpeas, and a Tuscan vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 cup cherry tomatoes
- 1/2 cup red onion, thinly sliced
- 1 jar (12 ounce) marinated artichoke hearts, drained and rinsed
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1/4 cup fresh basil, chopped
- 1/4 cup chives, chopped
- 2 tablespoon capers
Instructions
1. 1. In a large bowl, combine the halved cherry tomatoes, thinly sliced red onion, drained and rinsed artichoke hearts, chickpeas, fresh basil, chives, and capers.
2. 2. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoon red wine vinegar, 1 tablespoon dried parsley, 1/2 teaspoon salt, 1 clove garlic minced, and 1/4 teaspoon black pepper until well combined.
3. 3. Pour the Tuscan vinaigrette over the salad ingredients and gently toss to ensure all the components are evenly coated. Chill the salad for a few minutes, then serve as a side or a light main dish.
Notes
The salad can be stored in the refrigerator for up to 4 days. The vinaigrette helps preserve freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Tuscan Artichoke Tomato Salad, Mediterranean Salad
Find it online: https://www.basterecipes.com/tuscan-artichoke-tomato-salad/