Savor the Flavor of Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce is a delightful, comforting dish that captures the essence of the fall season. With its blend of savory turkey, creamy pumpkin sauce, and aromatic herbs, this recipe is sure to become a new family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1 can (15 ounce) pumpkin puree
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh sage, finely chopped
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix until the ingredients are just combined. Shape the mixture into 1- to 1.5-inch meatballs and place them on the prepared baking sheet.
3. Bake the meatballs for 15–20 minutes, or until they are fully cooked and lightly golden.
4. While the meatballs are baking, heat the olive oil in a medium saucepan over medium heat. Add the pumpkin puree, chicken broth, heavy cream, Parmesan cheese, sage, nutmeg, salt, and pepper. Stir to combine and cook until the sauce is heated through, about 5–7 minutes.
5. Add the baked meatballs to the pumpkin sage sauce and gently stir to coat them evenly.
6. Serve the Turkey Meatballs in Pumpkin Sage Sauce hot, optionally over pasta, rice, or mashed potatoes.
Notes
This dish pairs beautifully with a variety of sides, such as pasta, rice, mashed potatoes, or cauliflower mash. It also complements fresh salads or roasted vegetables for a well-rounded meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Turkey Meatballs, Pumpkin Sauce, Fall Recipe