Create Delicious Tuna Cottage Cheese Wraps for a Healthy Meal
Tuna Cottage Cheese Wraps are the ultimate guilt-free lunch or snack that will keep you feeling full and satisfied. This simple, customizable recipe combines the creaminess of cottage cheese with the bold flavor of tuna, all wrapped up in a crisp romaine leaf or low-carb tortilla. It’s a nutritious powerhouse that’s perfect for busy weekdays or lazy weekends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Wrap
- Cuisine: American
Ingredients
- 1 can (5 ounce) tuna
- 1 cup low-fat cottage cheese
- 2 tablespoon Dijon mustard
- 1/4 cup dill pickles, chopped
- 1/4 teaspoon black pepper
- 4 large romaine leaves or 2 low-carb tortillas
- Hot sauce (optional)
Instructions
1. 1. In a small bowl, combine the drained tuna, cottage cheese, Dijon mustard, chopped pickles, and a sprinkle of black pepper. Mix until well combined.
2. 2. Place the romaine leaves (or tortilla) on a plate. Spoon the tuna mixture evenly onto the leaves or tortilla.
3. 3. Drizzle with your desired amount of hot sauce, if using.
4. 4. Fold the romaine leaves or roll the tortilla to enclose the filling. Serve immediately for maximum freshness and crunch. Enjoy!
Notes
Tuna Cottage Cheese Wraps are an excellent choice for meal prepping. Prepare the tuna filling in advance and store it in the refrigerator. When ready to serve, simply assemble the wraps with the pre-made filling and your choice of wrap.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3 grams
- Sodium: 400 milligrams
- Fat: 6 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 30 milligrams
Keywords: tuna, cottage cheese, wraps, healthy
Find it online: https://www.basterecipes.com/tuna-cottage-cheese-wraps/