Prepare to embark on a flavor-packed culinary adventure with our mouthwatering Teriyaki Pineapple Chicken & Rice Stuffed Peppers. This dynamic dish combines the sweet, tangy notes of teriyaki and pineapple with the savory goodness of chicken and rice, all nestled inside vibrant bell peppers. Get ready to delight your taste buds and impress your family and friends with this delectable creation!
Table of Contents
Ingredients for Teriyaki Pineapple Chicken & Rice Stuffed Peppers
To whip up this delightful recipe, you’ll need the following ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 2 cups cooked chicken, chopped
- 1 cup cooked rice (white or brown)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup teriyaki sauce
- 2 green onions, chopped
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
Remember, using high-quality, fresh ingredients is the key to unlocking the full potential of this dish. Feel free to experiment with different types of rice, such as quinoa or wild rice, to suit your dietary preferences.
Health Benefits of Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This dish not only tantalizes your taste buds but also packs a nutritional punch. Bell peppers are rich in vitamins A and C, providing a boost of antioxidants to support overall health. Chicken is an excellent source of lean protein, essential for muscle growth and repair. Pineapple, with its natural sweetness and abundance of vitamin C, can aid in digestion and reduce inflammation. And let’s not forget the benefits of rice, which offers complex carbohydrates for sustained energy. When combined, these ingredients create a well-balanced and wholesome meal.
Step-by-Step Instructions for Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Follow these easy steps to bring the Teriyaki Pineapple Chicken & Rice Stuffed Peppers to life:
- Preheat your oven to 375°F (190°C).
- Prepare the peppers: Cut the tops off the bell peppers and remove the seeds.
- Mix the filling: In a bowl, combine the cooked chicken, cooked rice, pineapple chunks, teriyaki sauce, and chopped green onions. Season with salt and pepper to taste.
- Stuff the peppers: Spoon the delectable filling into the hollowed bell peppers.
- Top with cheese (optional): If desired, sprinkle shredded cheese over the stuffed peppers.
- Bake: Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.
- Uncover and finish: Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted.
- Serve and enjoy: Allow the stuffed peppers to cool slightly before serving.
Tips for Perfect Teriyaki Pineapple Chicken & Rice Stuffed Peppers
To ensure your Teriyaki Pineapple Chicken & Rice Stuffed Peppers turn out perfectly every time, keep these tips in mind:
- Choose bell peppers that are firm, fresh, and of uniform size for even cooking.
- To prevent soggy peppers, be sure to thoroughly drain the pineapple chunks before adding them to the filling.
- Adjust the baking time based on the size of your bell peppers, as larger ones may require a few extra minutes in the oven.
- Feel free to experiment with different cheese varieties, such as cheddar or Monterey Jack, to suit your taste preferences.
Serving Suggestions and Pairings
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers make for a well-rounded and satisfying meal. Pair them with a fresh green salad or a side of roasted vegetables for a complete and nourishing dinner. For a refreshing beverage, consider a citrusy spritzer or a tropical pineapple smoothie to complement the flavors.
More Related Recipes You Might Enjoy
- Teriyaki Chicken Skewers
- Pineapple Fried Rice
- Stuffed Bell Peppers with Ground Turkey and Cheese
- Sweet and Sour Chicken with Pineapple
FAQs about Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Can I make these stuffed peppers ahead of time?
Absolutely! These Teriyaki Pineapple Chicken & Rice Stuffed Peppers can be prepared in advance. Assemble the peppers, cover, and refrigerate until ready to bake. Just add a few extra minutes to the baking time to account for the chilled filling.
What type of rice works best for stuffed peppers?
Both white and brown rice work well in this recipe, but brown rice may provide a heartier, nuttier flavor and more fiber. You can also experiment with other grains like quinoa or wild rice to suit your preferences.
Can I substitute chicken with a vegetarian alternative?
Absolutely! To make these Teriyaki Pineapple Chicken & Rice Stuffed Peppers vegetarian, simply replace the chicken with a plant-based protein, such as sautéed mushrooms, crumbled tofu, or cooked lentils. Adjust the seasoning as needed to accommodate the new ingredient.
How do I prevent the peppers from getting too soggy while baking?
To avoid soggy peppers, be sure to thoroughly drain the pineapple chunks and pat them dry before mixing them into the filling. You can also consider roasting the bell peppers for a few minutes before stuffing them to help them retain their shape and texture during baking.
Conclusion
Get ready to embark on a flavor-packed adventure with these Teriyaki Pineapple Chicken & Rice Stuffed Peppers! Bursting with a delightful blend of sweet, tangy, and savory notes, this dish is sure to become a new family favorite. Whether you’re hosting a gathering or simply craving a wholesome and satisfying meal, these stuffed peppers are the perfect solution. So, roll up your sleeves, gather your ingredients, and let’s get cooking!
Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!
PrintCreate Flavorful Teriyaki Pineapple Chicken & Rice Stuffed Peppers Today!
Prepare to embark on a flavor-packed culinary adventure with our mouthwatering Teriyaki Pineapple Chicken & Rice Stuffed Peppers. This dynamic dish combines the sweet, tangy notes of teriyaki and pineapple with the savory goodness of chicken and rice, all nestled inside vibrant bell peppers. Get ready to delight your taste buds and impress your family and friends with this delectable creation!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Ingredients
- 4 large bell peppers, tops cut off and seeds removed
- 2 cup cooked chicken, chopped
- 1 cup cooked rice (white or brown)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup teriyaki sauce
- 2 green onions, chopped
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
1. 1. Preheat your oven to 375°F.
2. 2. Prepare the peppers: Cut the tops off the bell peppers and remove the seeds.
3. 3. Mix the filling: In a bowl, combine the cooked chicken, cooked rice, pineapple chunks, teriyaki sauce, and chopped green onions. Season with salt and pepper to taste.
4. 4. Stuff the peppers: Spoon the delectable filling into the hollowed bell peppers.
5. 5. Top with cheese (optional): If desired, sprinkle shredded cheese over the stuffed peppers.
6. 6. Bake: Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.
7. 7. Uncover and finish: Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted.
8. 8. Serve and enjoy: Allow the stuffed peppers to cool slightly before serving.
Notes
Choose bell peppers that are firm, fresh, and of uniform size for even cooking.
To prevent soggy peppers, be sure to thoroughly drain the pineapple chunks before adding them to the filling.
Adjust the baking time based on the size of your bell peppers, as larger ones may require a few extra minutes in the oven.
Feel free to experiment with different cheese varieties, such as cheddar or Monterey Jack, to suit your taste preferences.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki, Chicken, Stuffed Peppers