Make Sticky Garlic Eggplant at Home: A Delightful 5-Step Recipe
Unlock the bold, savory flavors of Asian cuisine with our irresistible Sticky Garlic Eggplant recipe. This vegetarian dish is a delightful way to enjoy the versatile eggplant, showcasing its ability to soak up rich, aromatic sauces. Sticky Garlic Eggplant is a quick and easy side that will elevate any meal, delivering a perfect balance of sweet, salty, and garlicky goodness in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 2 medium eggplants
- 4 cloves garlic
- 3 tablespoon low-sodium soy sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 2 tablespoon vegetable oil
- toasted sesame seeds
Instructions
1. Prepare the Eggplant: Cut the eggplants into bite-sized cubes. Pat dry with paper towels to remove any excess moisture.
2. Make the Sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, and minced garlic. Set the sauce aside.
3. Cook the Eggplant: Heat the vegetable oil in a large skillet over medium heat. Add the eggplant cubes and cook, stirring occasionally, until they are soft and golden brown, about 8-10 minutes.
4. Add the Sauce: Pour the prepared sauce over the cooked eggplant. Stir well to ensure the eggplant is evenly coated. Cook for an additional 2-3 minutes, until the sauce has thickened and become sticky.
5. Serve and Enjoy: Transfer the Sticky Garlic Eggplant to a serving dish and sprinkle with toasted sesame seeds. Serve hot as a side dish or over a bed of steamed rice.
Notes
Eggplant is a rich source of dietary fiber, vitamins, and antioxidants, making it a nutritious addition to any meal. The combination of soy sauce, honey, and rice vinegar creates a delightfully sticky, sweet-and-sour sauce that coats the eggplant perfectly. Minced garlic adds a fragrant punch, while the toasted sesame seeds provide a delightful crunch and nuttiness.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 9
- Sodium: 700
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Carbohydrates: 24
- Fiber: 6
- Protein: 3
Keywords: eggplant, vegetarian, sticky garlic
Find it online: https://www.basterecipes.com/sticky-garlic-eggplant/