If you’re searching for a vibrant, flavor-packed salad to grace your summer table, look no further than the Spicy Peanut Cucumber Salad. This refreshing dish combines the cool crunch of cucumbers with the nutty, slightly spicy essence of a peanut-based dressing. It’s a delightful balance of textures and tastes that’s sure to become a new seasonal favorite.
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Unlocking the Health Benefits of Cucumbers and Peanuts
Spicy Peanut Cucumber Salad isn’t just a treat for your taste buds – it’s also a nutritional powerhouse. Cucumbers are packed with hydrating properties, vitamins, and antioxidants that support overall health. Meanwhile, peanuts and peanut butter offer a dose of heart-healthy fats, protein, and fiber to keep you feeling satisfied.
This salad is a fantastic way to incorporate more of these wholesome ingredients into your diet. Whether you’re looking to beat the summer heat or simply crave a refreshing, flavor-forward side dish, the Spicy Peanut Cucumber Salad has got you covered.
Ingredient Breakdown: Crafting the Perfect Salad
The key to this dish’s mouthwatering success lies in the carefully selected ingredients. Let’s take a closer look at what goes into making the Spicy Peanut Cucumber Salad:
For the Cucumber Salad:
- 2 large English cucumbers, sliced 1/3 inch thick
- 1/2 tsp salt
- 1/2 cup toasted chopped peanuts
- 2 tbsp chopped fresh parsley
For the Peanut Sauce:
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp creamy peanut butter
- 1 tbsp honey
- 2 garlic cloves, finely minced
- 1 tsp crushed red pepper flakes
- 1/4 tsp ground black pepper
When selecting your ingredients, be sure to opt for the freshest, highest-quality produce and peanut butter. This will ensure the most vibrant flavors and textures in your final salad.
Step-by-Step Instructions for Spicy Peanut Cucumber Salad
Ready to bring this refreshing creation to life? Follow these simple steps:
- Slice the cucumbers into 1/3-inch thick rounds and sprinkle them with salt. Let the cucumbers sit for 10 minutes, then drain any excess liquid.
- In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, honey, garlic, red pepper flakes, and black pepper until the mixture is smooth and well-combined.
- Toss the salted cucumbers with the peanut sauce, making sure the cucumbers are evenly coated.
- Sprinkle the toasted peanuts and chopped parsley over the dressed cucumbers.
- Serve chilled or at room temperature, and enjoy the perfect balance of cool, crunchy, and spicy-nutty flavors.
For an extra refreshing twist, you can chill the salad in the refrigerator for 30 minutes before serving. The flavors will meld together beautifully, creating a truly irresistible dish.
Variations and Customizations
The beauty of the Spicy Peanut Cucumber Salad lies in its versatility. Here are a few ways you can put your own spin on this recipe:
- Add Other Vegetables: Try tossing in shredded carrots, sliced bell peppers, or chopped red onion for additional crunch and color.
- Swap the Nuts: While peanuts are the traditional choice, you can substitute with chopped cashews, almonds, or even roasted sunflower seeds.
- Make It Vegan: Use maple syrup or agave nectar in place of honey to create a plant-based peanut sauce.
- Add Protein: For a heartier meal, top the salad with grilled chicken, shrimp, or cubed tofu.
The possibilities are endless when it comes to customizing this refreshing salad to suit your taste preferences and dietary needs.
More Related Recipes You Might Enjoy
- Thai Peanut Noodle Salad
- Asian Cucumber Salad with Sesame Dressing
- Spicy Thai Salad with Peanuts and Lime
Frequently Asked Questions
What ingredients are needed for spicy peanut cucumber salad?
The key ingredients for Spicy Peanut Cucumber Salad include English cucumbers, salt, toasted chopped peanuts, fresh parsley, soy sauce, rice vinegar, creamy peanut butter, honey, garlic, crushed red pepper flakes, and ground black pepper.
Can I make this salad ahead of time?
Yes, you can absolutely make the Spicy Peanut Cucumber Salad in advance. In fact, allowing the flavors to meld together in the refrigerator for 30 minutes to an hour can enhance the overall taste. Just be sure to wait to add the peanuts and parsley until right before serving to maintain their crunch and freshness.
How can I adjust the spice level in the salad?
The amount of crushed red pepper flakes in the peanut sauce determines the overall spice level of the salad. To make the salad less spicy, simply reduce the red pepper flakes to 1/2 teaspoon or less. For a bolder, spicier kick, increase the amount to 1 1/2 or 2 teaspoons.
What are some optional toppings or add-ins for extra flavor?
In addition to the peanuts and parsley, you can try topping the Spicy Peanut Cucumber Salad with thinly sliced green onions, chopped fresh cilantro, or a sprinkle of sesame seeds. You can also stir in shredded carrots, diced bell peppers, or thinly sliced radishes for extra crunch and color.
Conclusion
The Spicy Peanut Cucumber Salad is a refreshing, flavor-packed dish that’s perfect for hot summer days. With its combination of cool cucumbers, nutty peanuts, and a zesty peanut sauce, this salad is sure to become a new go-to in your recipe arsenal. Whether you serve it as a side or enjoy it as a light main course, the Spicy Peanut Cucumber Salad is a delightful way to celebrate the season’s bounty.
Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!
PrintDiscover the Joy of Spicy Peanut Cucumber Salad Today!
A refreshing and flavorful salad combining cucumbers with a spicy peanut dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 large English cucumbers, sliced 1/3 inch thick
- 1/2 teaspoon salt
- 1/2 cup toasted chopped peanuts
- 2 tablespoon chopped fresh parsley
- 2 tablespoon low-sodium soy sauce
- 2 tablespoon rice vinegar
- 2 tablespoon creamy peanut butter
- 1 tablespoon honey
- 2 garlic cloves, finely minced
- 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground black pepper
Instructions
1. 1. Slice the cucumbers into 1/3-inch thick rounds and sprinkle them with salt. Let the cucumbers sit for 10 minutes, then drain any excess liquid.
2. 2. In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, honey, garlic, red pepper flakes, and black pepper until the mixture is smooth and well-combined.
3. 3. Toss the salted cucumbers with the peanut sauce, making sure the cucumbers are evenly coated.
4. 4. Sprinkle the toasted peanuts and chopped parsley over the dressed cucumbers.
5. 5. Serve chilled or at room temperature, and enjoy the perfect balance of cool, crunchy, and spicy-nutty flavors.
Notes
For an extra refreshing twist, you can chill the salad in the refrigerator for 30 minutes before serving. The flavors will meld together beautifully, creating a truly irresistible dish.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: salad, cucumber, peanut, spicy