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Whip Up These Quinoa Veggie Bites for a Delicious Snack!

Quinoa Veggie Bites 5 Steps Easy Delicious
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Quinoa Veggie Bites are the ultimate guilt-free snack or appetizer that combines the nutty, protein-packed goodness of quinoa with the crunch and flavor of fresh vegetables.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup grated carrots
  • 1 cup grated zucchini
  • 1/2 cup finely chopped yellow onion
  • 2 cloves garlic, minced
  • 1/2 cup shredded sharp cheddar cheese (optional)
  • 1/2 cup breadcrumbs or almond flour
  • 1/4 cup chopped fresh herbs (parsley or cilantro)
  • 2 large eggs or 2 flax eggs
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoon olive oil

Instructions

1. 1. Preheat your oven to 375°F and line a baking sheet with parchment paper. If pan-frying, heat a small amount of olive oil in a large skillet over medium heat.

2. 2. In a large bowl, combine the cooked quinoa, grated carrots, zucchini, onion, garlic, cheddar cheese (or nutritional yeast), breadcrumbs (or almond flour), fresh herbs, eggs (or flax eggs), oregano, salt, and pepper. Mix everything together until well combined.

3. 3. Using your hands or a spoon, form the mixture into small, bite-sized patties, about 1-2 inches in diameter.

4. 4. Cooking Options:

5. – Baking: Place the formed bites on the prepared baking sheet and lightly spray or brush them with oil. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and firm.

6. – Pan-Frying: Add the formed bites to the heated skillet. Cook for 3-4 minutes per side, until they are golden brown and crispy. Remove the bites from the pan and drain them on a paper towel-lined plate.

7. 5. Quinoa Veggie Bites are delicious served warm as a snack, appetizer, or side dish.

Notes

Quinoa Veggie Bites can be stored in an airtight container in the refrigerator for up to 4 days. For longer-term storage, you can freeze the cooked bites for up to 3 months.

Nutrition

Keywords: quinoa, veggie bites, healthy snack

Find it online: https://www.basterecipes.com/quinoa-veggie-bites/