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Create a Quick & Easy Mediterranean Steak Bowl for a Flavorful Meal

Quick and Easy Mediterranean Steak Bowl 30 Minutes Outstanding Delicious
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Indulge in the flavors of the Mediterranean with this delicious and nutritious Quick and Easy Mediterranean Steak Bowl. This vibrant, one-bowl meal combines tender marinated steak, fresh vegetables, and flavorful toppings for a satisfying and well-balanced dinner.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice, fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cup cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/3 cup feta cheese, crumbled; optional for dairy-free
  • 1/4 cup fresh herbs (parsley or dill), chopped
  • 1 cup Greek yogurt, plain; coconut yogurt for dairy-free
  • 1/2 cucumber, grated and squeezed dry
  • 1 tablespoon lemon juice, fresh
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 3 tablespoon olive oil
  • 2 tablespoon lemon juice, fresh
  • 1 teaspoon honey; omit for Whole30
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano

Instructions

1. In a bowl, combine the olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Rub the marinade all over the steak and let it sit for 15–30 minutes.

2. Heat a skillet or grill over medium-high heat. Cook the steak for 4–5 minutes per side or until it reaches your desired level of doneness. Once cooked, let the steak rest for 5 minutes before slicing it thinly.

3. In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Mix everything together until well incorporated. Refrigerate the tzatziki until ready to serve.

4. In a small bowl, whisk together the olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper to create a bright and tangy dressing.

5. Divide the cooked grains and roasted chickpeas (if using) among the serving bowls. Top with the sliced steak, cherry tomatoes, cucumber, red onion, olives, feta (if using), and fresh herbs.

6. Drizzle the Quick & Easy Mediterranean Steak Bowl with the refreshing tzatziki and the zesty lemon vinaigrette. Savor this flavorful and nourishing meal immediately.

Notes

The Quick & Easy Mediterranean Steak Bowl is not only delicious but also packed with a wealth of nutritional benefits. The sirloin steak provides a lean, high-quality protein source, while the olive oil in the marinade and dressing contributes heart-healthy monounsaturated fats. The vegetables, grains, and chickpeas offer a variety of essential vitamins, minerals, and fiber.

Nutrition

Keywords: steak bowl, Mediterranean recipe

Find it online: https://www.basterecipes.com/quick-and-easy-mediterranean-steak-bowl/