Create Your Own Protein Pudding: A Deliciously Simple Recipe
Indulge in a Delightful, Protein-Packed Pudding
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
- 1 cup Greek yogurt
- 1/2 cup chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
Instructions
1. 1. In a large mixing bowl, add the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Stir thoroughly until all the ingredients are well combined and the mixture is smooth.
2. 2. Use a hand whisk or a spoon to ensure the pudding is thoroughly mixed, with no clumps or pockets of dry powder.
3. 3. Taste the pudding and add more maple syrup if you prefer a sweeter flavor profile.
4. 4. Cover the pudding and refrigerate it for at least 30 minutes. This allows the flavors to meld and the pudding to firm up, creating a delightfully thick and creamy texture.
5. 5. Enjoy your protein pudding chilled as a high-protein snack or a guilt-free dessert. Top it with your favorite toppings, such as nuts, berries, or dark chocolate shavings, for an extra special touch.
Notes
This recipe yields approximately 2 servings. Each serving contains about 225 calories, 25g protein, 19g carbohydrates, and 6g fat.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 10mg
Keywords: protein pudding, healthy dessert, high protein snack
Find it online: https://www.basterecipes.com/protein-pudding/