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Indulge in Pecan Pie Chia Pudding for a Delicious Treat!

Pecan Pie Chia Pudding 4 Servings Easy Delicious
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Pecan Pie Chia Pudding is a delightful and nutritious twist on the classic pecan pie dessert. With the heart-healthy benefits of chia seeds and the decadent flavors of maple, pecans, and vanilla, this pudding is a guilt-free way to satisfy your sweet tooth. Creamy, rich, and perfectly balanced, this Pecan Pie Chia Pudding is a must-try recipe for chia seed enthusiasts and dessert lovers alike.

Ingredients

Scale
  • 1 cup high protein lactose-free milk
  • 1/2 cup chia seeds
  • 1/4 cup pure maple syrup
  • 1 tablespoon molasses
  • 1 teaspoon vanilla extract
  • 2 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • 1 cup high protein Greek yogurt
  • 1/2 cup toasted maple-glazed pecans

Instructions

1. 1. Whisk together the milk, chia seeds, maple syrup, molasses, vanilla extract, almond butter, cinnamon, nutmeg, and sea salt in a bowl or jar.

2. 2. Allow the mixture to rest for 5 minutes, then whisk again to prevent clumping.

3. 3. Cover and refrigerate for at least 2 hours or overnight, until the chia pudding has thickened to your desired consistency.

4. 4. Once chilled, stir in the Greek yogurt until the mixture is smooth and creamy.

5. 5. Top your Pecan Pie Chia Pudding with the toasted maple-glazed pecans, and enjoy!

Notes

For a dairy-free or vegan version, swap the lactose-free milk and Greek yogurt for non-dairy alternatives like almond milk or coconut yogurt.

You can add a tablespoon or two of unsweetened cocoa powder for a chocolatey twist or a pinch of pumpkin pie spice for a seasonal flavor.

Nutrition

Keywords: Pecan Pie Chia Pudding, Chia Pudding, Healthy Dessert

Find it online: https://www.basterecipes.com/pecan-pie-chia-pudding/