Discover the Joy of One Pan Healthy Ground Beef Pasta Today!
One Pan Healthy Ground Beef Pasta is a delicious and nutritious dish that comes together in a single skillet, making cleanup easy. It features lean ground beef, fresh veggies, and Italian flavors for a well-balanced meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
- 1 pound lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounce) diced tomatoes
- 2 cup beef or vegetable broth
- 2 cup short pasta (such as penne or rotini)
- 1 tablespoon Italian seasoning
- 4 cup fresh spinach
- 1/2 cup grated Parmesan cheese
Instructions
1. 1. In a large skillet over medium heat, cook the ground beef until browned and crumbled. Drain any excess fat.
2. 2. Add the chopped onion and minced garlic to the skillet and sauté for 3-4 minutes, until softened.
3. 3. Stir in the canned diced tomatoes, broth, and pasta. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes, stirring occasionally, until the pasta is cooked and the liquid is mostly absorbed.
4. 4. Stir in the fresh spinach and grated Parmesan cheese. Cook for an additional 2-3 minutes, or until the spinach is wilted and the cheese is melted.
5. 5. Serve immediately, garnished with extra Parmesan cheese if desired.
Notes
This dish can be made with ground turkey or chicken for a lighter option. For a vegetarian version, use plant-based ground meat or lentils. Gluten-free pasta can also be used.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6 grams
- Sodium: 800 milligrams
- Fat: 12 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 32 grams
- Cholesterol: 70 milligrams
Keywords: pasta, beef, one pan, healthy
Find it online: https://www.basterecipes.com/one-pan-healthy-ground-beef-pasta/