Print

Discover the Best Mongolian Chickpeas Recipe for a Tasty Meal

Mongolian Chickpeas 5 Steps Ultimate Delicious
Print Recipe

Delightful Mongolian Chickpeas: A Nutritious and Flavorful Stir-Fry

Ingredients

Scale
  • 3 tablespoon soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon red pepper flakes
  • 1 tablespoon brown sugar
  • 1/4 cup water
  • 2 teaspoon cornstarch
  • 1 teaspoon oil
  • 2 cloves garlic, minced
  • 1/2 inch piece ginger, minced
  • 1 bell pepper, sliced or chopped
  • 1 cup small chopped broccoli
  • 15 ounce chickpeas, drained
  • 3 green onions, chopped

Instructions

1. Make the Sauce: In a small bowl, whisk together soy sauce, dark soy sauce, red pepper flakes, brown sugar, water, and cornstarch until smooth. Set aside.

2. Stir-Fry Vegetables: Heat oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sauté for 30 seconds until fragrant. Add bell pepper and broccoli and stir-fry 3–4 minutes until tender-crisp.

3. Add Chickpeas: Stir in chickpeas and cook for 2–3 minutes until heated through.

4. Combine with Sauce: Pour the prepared Mongolian sauce over the chickpeas and vegetables. Stir well and cook for 2–3 minutes, until the sauce thickens and coats everything evenly.

5. Garnish & Serve: Remove from heat, top with chopped green onions and sesame seeds. Serve hot over rice or noodles.

Notes

Ingredient Substitutions: Feel free to swap out chickpeas for other protein sources, such as crispy tofu or your favorite beans, for a twist on the recipe.

Spice Level Adjustments: Adjust the amount of red pepper flakes to suit your personal spice preference. Start with less and add more to achieve your desired heat level.

Stir-Frying Technique: Keep your wok or skillet hot to ensure the vegetables maintain their crunch and the chickpeas get a nice sear.

Serving Suggestions: Pair the Mongolian Chickpeas with fragrant jasmine rice, steamed noodles, or a fresh green salad for a complete and satisfying meal.

Nutrition

Keywords: Mongolian Chickpeas, Vegan, Stir-fry

Find it online: https://www.basterecipes.com/mongolian-chickpeas/