Indulge in a Delicious Keto Strawberry Chia Pudding Today!
Keto Strawberry Chia Pudding: A creamy, low-carb dessert delight that is packed with fiber and healthy fats, bursting with juicy strawberry flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Keto
Ingredients
- 1 cup water
- 1 cup frozen strawberries
- 1 cup half & half
- 1/4 cup chia seeds
- 2 tablespoon erythritol
Instructions
1. Combine the strawberries and water in a blender and blend until smooth.
2. Pour the strawberry mixture into a bowl or jar.
3. Add the half & half, chia seeds, and erythritol. Stir well to combine.
4. Cover and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
5. Stir before serving and adjust the sweetness if needed.
Notes
The chia pudding will keep in an airtight container in the refrigerator for up to 5 days.
A single serving of this Keto Strawberry Chia Pudding is about 1/2 cup.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2 grams
- Sodium: 50 milligrams
- Fat: 10 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 6 grams
- Protein: 3 grams
- Cholesterol: 20 milligrams
Keywords: keto, dessert, chia pudding, strawberry
Find it online: https://www.basterecipes.com/keto-strawberry-chia-pudding/