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Create a Tasty High-Protein Shrimp Stir Fry with Noodles Today!

High-Protein Shrimp Stir Fry with Noodles: 6 Steps to Delicious

Flavorful and Filling: High-Protein Shrimp Stir Fry with Noodles

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 8 ounce high-protein noodles, whole wheat, edamame, or chickpea
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snow peas
  • 3 tablespoon low-sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha or red pepper flakes, optional
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped
  • 2 tablespoon crushed peanuts or cashews, optional

Instructions

1. 1. Begin by cooking the high-protein noodles according to the package instructions. Drain and set aside once they’re tender and cooked through.

2. 2. In a small bowl, whisk together the soy sauce (or tamari), minced garlic, grated ginger, sesame oil, honey (or maple syrup), and Sriracha (if using). Set the sauce aside until ready to use.

3. 3. Heat a large skillet or wok over medium-high heat. Add a small amount of oil and sauté the shrimp for 2-3 minutes per side, or until they’re pink and cooked through. Remove the shrimp from the skillet and set them aside.

4. 4. In the same skillet, add the sliced red bell pepper, broccoli florets, julienned carrot, and snow peas. Stir-fry the vegetables for 4-5 minutes, or until they’re crisp-tender.

5. 5. Return the cooked shrimp to the skillet, add the cooked noodles, and pour the prepared stir-fry sauce over the top. Toss everything together to combine and heat through for 1-2 minutes.

6. 6. Sprinkle the stir-fry with sesame seeds, chopped green onions, and the optional crushed peanuts or cashews. Serve immediately while hot and enjoy this flavorful, high-protein meal!

Notes

This High-Protein Shrimp Stir Fry with Noodles is not only delicious but also incredibly nutritious. A single serving provides approximately 400 calories, 40 grams of protein, 40 grams of carbohydrates, and 12 grams of fat.

Nutrition

Keywords: shrimp stir fry, high-protein meal, quick dinner