Make Tasty High Protein Pizza Hot Pockets in Just 15 Minutes!
High Protein Pizza Hot Pockets are a delicious and nutritious twist on the classic hot pocket snack, combining a flavorful, protein-packed dough with a satisfying pizza filling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 cup low-fat Greek yogurt
- 1 1/2 cup all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup pizza sauce
- 1 cup low-fat cheese
Instructions
1. 1. Preheat your oven to 375°F and line a baking tray with parchment paper.
2. 2. In a mixing bowl, combine the Greek yogurt, all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix until a soft dough forms.
3. 3. Lightly flour a clean surface and roll out the dough to a thickness of about 1/4 inch.
4. 4. Place the pizza sauce and low-fat cheese on one half of the dough rectangle, leaving a small border around the edges.
5. 5. Fold the dough over the filling and press the edges with a fork to seal.
6. 6. Transfer the sealed hot pockets to the prepared baking tray and bake for 15-20 minutes, or until golden brown.
7. 7. Allow to cool slightly before serving.
Notes
For a lower-carb alternative, use a blend of almond flour and coconut flour.
To make gluten-free, replace all-purpose flour with a 1:1 blend of almond flour and coconut flour.
Nutrition
- Serving Size: 1 hot pocket
- Calories: 200
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 5 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 1 gram
- Protein: 20 grams
- Cholesterol: 10 milligrams
Keywords: high protein, pizza, hot pockets
Find it online: https://www.basterecipes.com/high-protein-pizza-hot-pockets/