Make Delicious High-Protein Egg Bites for a Healthy Breakfast!
Deliciously Satisfying High-Protein Egg Bites are packed with wholesome ingredients like eggs, cottage cheese, and savory add-ins, keeping you energized and satisfied until lunchtime.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese
- 1 1/2 cup cooked add-ins (bacon, spinach, mushrooms)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
1. 1. Preheat your oven to 350°F and grease a muffin tin to prevent sticking.
2. 2. In a blender or bowl, combine the eggs, cottage cheese, salt, pepper, and any optional seasonings. Blend until smooth and creamy.
3. 3. Gently stir in the shredded cheese and cooked add-ins, making sure they’re evenly distributed.
4. 4. Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. 5. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
6. 6. Allow the bites to cool slightly before removing them from the tin. Serve warm or store for later enjoyment.
Notes
The high protein content from the eggs and cottage cheese helps keep you feeling full and satisfied. Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg
Keywords: high-protein, egg bites, breakfast
Find it online: https://www.basterecipes.com/high-protein-egg-bites/