Indulge in High Protein Creamy Garlic Cheesy Chicken & Potatoes Tonight!

Get ready to indulge in a delightfully flavorful and protein-packed meal with our “High Protein Creamy Garlic Cheesy Chicken & Potatoes” recipe. This dish combines tender chicken, crispy potatoes, and a creamy, cheesy sauce for a comforting and satisfying dinner that’s sure to become a family favorite.

High-protein meals are not only incredibly satisfying but also offer numerous health benefits, from supporting muscle growth and maintenance to promoting feelings of fullness. By incorporating lean chicken and using low-fat dairy products, this recipe packs a powerful protein punch while still delivering on flavor and texture.

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Ingredients for High Protein Creamy Garlic Cheesy Chicken & Potatoes

To make this mouthwatering dish, you’ll need a few key ingredients:

Chicken & Seasoning

• 800g chicken breast, cubed
• 3-4 garlic cloves, minced
• 2 tsp onion powder
• 2 tsp mixed herbs
• 1 tsp chili flakes
• 2 tsp paprika
• 1 tsp salt
• 2 tsp olive oil

The chicken is the star of the dish, providing a hefty dose of protein. The seasoning blend of garlic, herbs, and spices gives the chicken an incredible flavor profile that complements the other components of the recipe.

Crispy Potatoes

• 800g uncooked potatoes, cubed
• 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
• Optional: Olive oil or cooking spray

Crispy potatoes add a delightful textural contrast to the creamy sauce. By tossing the potatoes in a blend of seasonings, you can achieve a perfectly crisp exterior and fluffy interior.

Creamy Garlic Parmesan Sauce

• 120ml milk (any type)
• 100g light cream cheese (Philadelphia Lightest)
• 40g grated Parmesan
• Extra seasoning (salt, garlic, mixed herbs)
• 50g shredded mozzarella (or any low-fat cheese)
• Fresh parsley for garnish

The creamy garlic Parmesan sauce is the crowning glory of this dish. The combination of milk, cream cheese, and Parmesan creates a luxuriously smooth and flavorful coating for the chicken and potatoes.

Cooking Methods for High Protein Creamy Garlic Cheesy Chicken & Potatoes

You can choose to prepare this dish using an air fryer or a traditional oven, depending on your preference and equipment. Both methods will yield delicious results, but the air fryer offers the convenience of hands-off cooking and the added benefit of crisping the potatoes to perfection.

When using an air fryer, preheat it to 200°C / 400°F and cook the potatoes for 18-20 minutes, shaking the basket halfway through. For the oven method, bake the potatoes at 200°C / 400°F for 20-23 minutes, or until golden and crispy.

To ensure the chicken is cooked through and the sauce is creamy and smooth, you’ll need a skillet or saucepan for the chicken and sauce preparation.

Step-by-Step Instructions for High Protein Creamy Garlic Cheesy Chicken & Potatoes

1. Preheat your air fryer to 200°C / 400°F or your oven to 200°C / 400°F.
2. In a bowl, combine the cubed chicken with the garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil. Mix well to coat the chicken evenly.
3. Toss the cubed potatoes with the salt, garlic powder, mixed herbs, chili flakes, and paprika. If using, drizzle with a little olive oil or cooking spray.
4. Air fry the potatoes for 18-20 minutes or bake them in the oven for 20-23 minutes, shaking or stirring halfway through, until they’re golden and crispy.
5. In a skillet over medium heat, cook the seasoned chicken until fully cooked and lightly golden, about 8-10 minutes.
6. In a small saucepan, heat the milk over medium heat. Add the cream cheese and Parmesan, stirring until the mixture is smooth. Season with extra salt, garlic, and mixed herbs to taste.
7. Stir in the shredded mozzarella until melted and the sauce is creamy.
8. Add the cooked chicken and potatoes to the sauce and gently mix until everything is well coated.
9. Serve the High Protein Creamy Garlic Cheesy Chicken & Potatoes immediately, garnished with fresh parsley.

Nutritional Information for High Protein Creamy Garlic Cheesy Chicken & Potatoes

This dish is not only incredibly delicious but also packed with essential nutrients. Each serving provides a significant amount of high-quality protein from the chicken, helping to support muscle growth and maintenance. The potatoes add complex carbohydrates for sustained energy, while the creamy sauce offers a dose of healthy fats from the dairy products.

Compared to traditional cheesy chicken dishes, this recipe boasts a lower calorie and fat content, making it a healthier option without sacrificing flavor. The use of low-fat cheese and a creamy sauce made with milk and light cream cheese helps to reduce the overall fat and calorie content.

Variations and Serving Suggestions for High Protein Creamy Garlic Cheesy Chicken & Potatoes

While this recipe is a delightful combination as-is, you can easily customize it to suit your taste preferences or dietary needs. For a low-carb or keto-friendly version, you can replace the potatoes with roasted cauliflower or zucchini noodles. For a dairy-free option, use unsweetened almond or oat milk in the sauce and swap the cheese for a non-dairy alternative.

As for serving suggestions, this High Protein Creamy Garlic Cheesy Chicken & Potatoes pairs beautifully with a fresh green salad or steamed broccoli for a complete and satisfying meal. It also makes an excellent meal-prep option, as the dish can be prepared in advance and reheated with ease.

FAQs About High Protein Creamy Garlic Cheesy Chicken & Potatoes

How can I increase the protein content even more in this dish?

To boost the protein content even further, you can consider adding extra chicken breast or using a protein-rich dairy product like Greek yogurt in the sauce. You could also incorporate a protein-packed grain like quinoa or chickpeas alongside the potatoes.

Can I make this recipe low-carb or keto-friendly?

Absolutely! As mentioned earlier, you can replace the potatoes with roasted cauliflower or zucchini noodles to create a low-carb or keto-friendly version of this dish. Additionally, you can adjust the sauce to use a low-carb milk alternative and a higher ratio of cheese to keep the creamy texture while reducing the carbohydrates.

What type of cheese works best for a creamy texture?

For the creamiest texture, a combination of cream cheese and Parmesan cheese works exceptionally well. The cream cheese provides a rich, velvety base, while the Parmesan adds a depth of flavor and helps to thicken the sauce. You can also experiment with other soft, melty cheeses like mozzarella or provolone.

Can this dish be prepared in advance and reheated?

Yes, this High Protein Creamy Garlic Cheesy Chicken & Potatoes dish can be easily prepared in advance and reheated when ready to serve. Simply store the cooked chicken, potatoes, and sauce separately in the refrigerator. When ready to enjoy, reheat the components in the microwave or on the stovetop until warmed through. The dish may need a little extra seasoning or a splash of milk to refresh the sauce when reheating.

More Related Recipes You Might Enjoy

• Creamy Mozzarella Chicken Linguine with Garlic Cajun Butter
• Garlic Herb Chicken with Mashed Potatoes
• Creamy Tuscan “Marry Me” Butter Beans
• Chicken Sausage and Broccoli Orzo

Conclusion

Indulge in the ultimate comfort food with this High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe. The perfect balance of tender chicken, crispy potatoes, and a luscious, flavor-packed sauce makes this dish a true crowd-pleaser. Whether you’re looking for a satisfying weeknight meal or a dish to impress your loved ones, this recipe is sure to exceed your expectations. Give it a try and let us know how you enjoyed it!

Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!

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