Discover the Healthy Spinach Artichoke Chicken Bake Recipe You’ll Love
Healthy Spinach Artichoke Chicken Bake is a creamy, cheesy dish that combines tender chicken breasts with spinach and artichoke hearts, creating a satisfying and wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 (6-8 ounce) chicken breasts
- 2 cup packed baby spinach, roughly chopped
- 1 cup plain low-fat yogurt
- 1 cup marinated artichoke hearts, drained and roughly chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 8 slices mozzarella cheese
Instructions
1. 1. Preheat your oven to 375°F.
2. 2. In a bowl, combine the yogurt, chopped artichoke hearts, spinach, Dijon mustard, and garlic powder. Mix well until the ingredients are evenly distributed.
3. 3. Place the chicken breasts in a baking dish and spread the yogurt mixture evenly over the top of each piece of chicken.
4. 4. Top each chicken breast with 2 slices of mozzarella cheese.
5. 5. Bake the dish for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Notes
For best texture and flavor, use fresh, high-quality ingredients. Avoid overmixing the yogurt mixture for a creamy consistency. Baking time may vary depending on chicken breast size.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: chicken, spinach, artichoke, healthy