Create Flavor-Packed Grilled Chicken & Broccoli Bowls Today!
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce is a delightful and healthy option combining lean protein from grilled chicken breasts with fresh broccoli, all brought together with a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cup broccoli florets
- 2 tablespoon olive oil
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoon lemon juice
- 1 tablespoon dried parsley
Instructions
1. 1. Season the chicken breasts with salt and pepper.
2. 2. Cook the chicken in a skillet or grill pan over medium heat for 6-7 minutes per side until fully cooked.
3. 3. While the chicken rests, steam or sauté the broccoli florets for 4-5 minutes until tender but crisp.
4. 4. In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Stir until smooth and season with salt and pepper to taste.
5. 5. Divide cooked broccoli and sliced chicken into serving bowls and drizzle with creamy garlic sauce.
Notes
For juicy chicken, season generously and avoid moving it too much while cooking.
Monitor broccoli cooking time closely for crisp-tender texture.
Feel free to experiment with herbs or spices in the sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken, broccoli, healthy, meal prep
Find it online: https://www.basterecipes.com/grilled-chicken-broccoli-bowls/