Savor the Flavor: Garlic Cauliflower Mushroom Skillet Recipe
Garlic Cauliflower Mushroom Skillet: A Flavorful and Healthy Veggie Delight
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
Ingredients
- 2 tablespoon olive oil
- 2 tablespoon butter
- 4 cup cauliflower florets
- 8 ounce mushrooms, sliced
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon lemon juice
- 1/4 cup Parmesan cheese (optional)
- 1/4 cup fresh parsley, chopped
Instructions
1. 1. Heat the olive oil and butter in a large skillet over medium heat.
2. 2. Add the cauliflower florets and sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
3. 3. Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 1-2 minutes, until the garlic becomes fragrant.
4. 4. Drizzle the lemon juice over the skillet and toss everything together to coat the vegetables evenly.
5. 5. Remove the skillet from the heat and, if desired, sprinkle the Parmesan cheese over the top.
6. 6. Garnish the Garlic Cauliflower Mushroom Skillet with fresh parsley and serve immediately.
Notes
This dish can be made vegan or dairy-free by omitting the Parmesan cheese or using a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 5 grams
- Cholesterol: 15 milligrams
Keywords: garlic, cauliflower, mushroom, skillet, vegetarian