Indulge in This Easy Low-Carb Chicken Spinach Mushroom Bake Recipe!
Embark on a delightful culinary journey with our “Easy Low-Carb Chicken Spinach Mushroom Bake”! This mouthwatering dish is a must-try for anyone following a low-carb lifestyle or simply seeking a wholesome and flavorful meal. Packed with lean protein, nutrient-dense vegetables, and creamy goodness, this bake is sure to become a new family favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 8 ounce fresh mushrooms, sliced
- 4 cup fresh spinach, roughly chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.
2. Start by seasoning the chicken breasts with a generous sprinkle of salt, pepper, thyme, and oregano.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are softened. Then, toss in the fresh spinach and continue cooking until the spinach is wilted.
4. Next, pour in the heavy cream and stir to combine the vegetables. Allow the mixture to simmer for 2-3 minutes.
5. Place the seasoned chicken breasts in the prepared baking dish. Pour the creamy spinach-mushroom mixture over the top. Sprinkle the shredded mozzarella and grated Parmesan cheeses over the top.
6. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.
7. Allow the bake to rest for 5 minutes before serving.
Notes
For a creamier texture, you can substitute the heavy cream with full-fat coconut milk or unsweetened almond milk. If you prefer a bit of heat, consider adding a sprinkle of red pepper flakes or a dash of cayenne pepper to the vegetable mixture.
To store any leftovers, simply place the bake in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 100 milligrams
Keywords: low-carb, chicken, spinach, mushroom