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Discover How to Make Crunchy Quinoa Veggie Patties Today!

Crunchy Quinoa Veggie Patties 4 Servings Easy Delicious

Crunchy Quinoa Veggie Patties are a delightful and nutritious addition to your meatless meal rotation. With their crispy exterior, flavorful interior, and a nutritional boost from quinoa and vegetables, these patties are sure to satisfy your cravings and nourish your body.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup grated zucchini
  • 1/2 cup grated carrot
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup bell pepper, finely chopped
  • 1/4 cup green onions, finely chopped
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil or cooking spray for frying

Instructions

1. Prepare Ingredients: Start by patting the grated zucchini dry using a clean towel to remove excess moisture. This step will help the patties hold their shape during cooking.

2. Mash Chickpeas: In a large bowl, lightly mash the chickpeas with a fork, leaving some chunks for texture.

3. Combine Mixture: Add the cooked quinoa, grated zucchini and carrot, bell pepper, green onions, breadcrumbs, egg, soy sauce, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper. Mix the ingredients until well combined.

4. Form Patties: Scoop about 1/4 cup of the mixture and shape it into small patties. If the mixture is too wet, add a bit more breadcrumbs to achieve the desired consistency.

5. Cook Patties: Heat a thin layer of olive oil in a nonstick skillet over medium heat. Cook the patties for 3-4 minutes on each side, until they’re golden brown and crispy.

6. Serve: Enjoy your Crunchy Quinoa Veggie Patties warm, either on their own, with a dipping sauce, on a salad, or nestled in a burger bun. The possibilities are endless!

Notes

These patties can be baked at 375°F for 15-20 minutes or air-fried at 380°F for 8-10 minutes for a healthier option.

Nutrition

Keywords: quinoa, veggie patties, vegetarian