Experience the Flavorful Delight of Coconut Curry Baked Cod
Coconut Curry Baked Cod is a flavorful and healthy seafood delight, featuring cod fillets baked in a creamy coconut curry sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Asian
Ingredients
- 1 can (14 ounce) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 ounce each)
- Salt and pepper to taste
- Optional: chili powder, honey, lime juice, fresh cilantro or parsley for garnish
Instructions
1. Preheat your oven to 400°F.
2. In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, and ginger until fully incorporated.
3. Place the cod fillets in a baking dish and season with salt and pepper.
4. Pour the coconut curry mixture over the cod, ensuring each fillet is evenly coated.
5. Bake the cod for 15-20 minutes, or until it flakes easily with a fork.
6. Optional: drizzle with honey or lime juice and garnish with chili powder or chopped cilantro/parsley before serving.
Notes
Let the cod marinate in the coconut curry mixture for at least 30 minutes for maximum flavor.
Keep an eye on the cod to avoid overcooking, as it can become dry if baked too long.
Pair with steamed vegetables, basmati rice, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 20g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Coconut Curry, Baked Cod, Seafood
Find it online: https://www.basterecipes.com/coconut-curry-baked-cod/