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Indulge in Delicious Cinnamon Roll Protein Crepes Today!

Cinnamon Roll Protein Crepes 4 Ingredients Easy Delicious
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Cinnamon Roll Protein Crepes are the latest twist on the healthy crepe trend, combining the sweet and comforting flavors of a cinnamon roll with the protein-packed nutrition of an egg-based batter. These delectable crepes are a fantastic way to start your day, offering a satisfying breakfast that will keep you energized and feeling your best.

Ingredients

Scale
  • 1/2 cup oat flour
  • 1 tablespoon maple syrup
  • 1 whole egg
  • 3/4 cup egg whites
  • 1/3 cup Greek yogurt
  • 1 teaspoon granular sweetener
  • 1/3 teaspoon ground cinnamon
  • milk as needed
  • 1 teaspoon granular sweetener
  • 1/3 teaspoon ground cinnamon

Instructions

1. 1. Make the Crepe Batter: In a bowl, whisk together the oat flour, maple syrup (or honey), egg, and egg whites until smooth and well-combined.

2. 2. Cook the Crepes: Heat a non-stick pan over medium heat. Pour a thin layer of the batter into the pan and cook for 1-2 minutes per side until set. Repeat with the remaining batter to make 4-6 crepes.

3. 3. Prepare the Filling: In a small bowl, mix the Greek yogurt, granular sweetener, and ground cinnamon until well blended. Add a splash of milk if needed to thin the consistency.

4. 4. Assemble the Crepes: Spread the cinnamon yogurt filling evenly over each crepe, then roll them up. Sprinkle the sugar-free cinnamon sugar topping over the rolled crepes.

5. 5. Serve: Enjoy your Cinnamon Roll Protein Crepes immediately for a delightful breakfast or snack!

Notes

To ensure your Cinnamon Roll Protein Crepes turn out perfectly every time, keep these tips in mind:

– Choosing the Right Flour: Oat flour provides a light and fluffy texture, but you can also use almond flour or coconut flour for a grain-free option.

– Cooking Techniques: Be sure to use a non-stick pan and keep the heat at medium to prevent the crepes from sticking. Lightly grease the pan between batches if needed.

– Adjusting Sweetness: Taste the cinnamon yogurt filling and adjust the sweetener to your preference. You can also add a drizzle of sugar-free syrup for extra flavor.

– Variations and Add-Ins: For extra protein, try folding in a scoop of your favorite protein powder. You can also top the crepes with fresh berries, nut butters, or a sprinkle of crushed nuts.

Nutrition

Keywords: Cinnamon Roll, Protein, Crepes

Find it online: https://www.basterecipes.com/cinnamon-roll-protein-crepes/