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Discover the Fresh Flavors of Cilantro Lime Quinoa Salad Today!

Cilantro Lime Quinoa Salad 4 Servings Easy Delicious

Cilantro Lime Quinoa Salad: A Bright, Flavorful Superfood Sensation

Ingredients

Scale
  • 1 cup quinoa, uncooked
  • 1 pinch salt
  • 1/2 cup fresh cilantro, with stems
  • 1 scallion, end removed
  • 2 cloves garlic, crushed
  • 1/4 cup plain unsweetened plant-based yogurt or extra virgin olive oil
  • Zest of 1 lime
  • Juice of 2 limes
  • 1/2 teaspoon coriander
  • 1 tablespoon white wine vinegar
  • 1 tablespoon maple syrup
  • 1 can (15 ounce) white beans, rinsed and drained
  • 1/3 cup red onion, finely diced
  • 1/2 cucumber, deseeded and chopped

Instructions

1. Begin by rinsing the quinoa under running water to remove any residual saponins. Follow the package instructions, adding a pinch of salt to the cooking water. Once cooked, fluff with a fork and allow to cool completely before assembling the salad.

2. In a blender or food processor, combine the fresh cilantro, scallion, garlic, yogurt or olive oil, lime zest, lime juice, coriander, white wine vinegar, and maple syrup. Blend until smooth and creamy.

3. In a large bowl, combine the cooled quinoa, rinsed and drained white beans, diced red onion, and chopped cucumber. Pour the prepared dressing over the top and toss until evenly coated. Chill for at least 30 minutes before serving.

Notes

Serve as a refreshing side dish or a satisfying main course. Pairs beautifully with grilled proteins or can be enjoyed on its own. The salad is versatile; feel free to experiment with different beans or add diced avocado, bell peppers, or cherry tomatoes.

Nutrition

Keywords: quinoa, salad, healthy