Discover Irresistible Canned Tuna Fish Sticks for Your Next Snack
Canned Tuna Fish Sticks are a fantastic way to enjoy the versatility of tuna in a fun, easy-to-prepare snack or meal. Packed with protein, these crispy tuna sticks make a satisfying and nutritious addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 can (5 ounce) tuna, drained very well to prevent sogginess
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 large egg
- Salt and black pepper to taste
- 1/2 cup crushed pork rinds
Instructions
1. 1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. 2. In a bowl, combine the drained tuna, shredded cheddar cheese, garlic powder, salt, pepper, and the beaten egg. Mix until well incorporated.
3. 3. Shape the tuna mixture into small, stick-like shapes.
4. 4. Roll each tuna stick in the crushed pork rinds until fully coated.
5. 5. Arrange the coated tuna sticks on the prepared baking sheet and bake for 12-15 minutes, or until golden brown and crispy.
6. 6. Allow the Canned Tuna Fish Sticks to cool slightly before serving. Enjoy them on their own or with your favorite dipping sauces.
Notes
For a non-breaded option, you can skip the pork rinds and simply bake the tuna mixture as patties or nuggets.
Nutrition
- Serving Size: 2 sticks
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 100mg
Keywords: tuna, fish sticks, snack
Find it online: https://www.basterecipes.com/canned-tuna-fish-sticks/