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Discover the Creamy Butternut Squash Pasta Sauce You’ll Love

Butternut Squash Pasta Sauce 5 Steps Ultimate Delicious

Butternut squash pasta sauce is a true autumn delight, blending the sweet, nutty flavors of the squash with the bright acidity of tomatoes and a touch of savory herbs. This recipe is not only delicious but also packed with valuable nutrients that nourish your body.

Ingredients

Scale
  • 16 ounce frozen diced butternut squash
  • 1 1/2 cup fresh chopped tomatoes
  • 1/2 yellow onion
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1 pound pasta
  • 1/3 cup reserved pasta water

Instructions

1. 1. Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/3 cup of pasta water before draining. Set pasta aside.

2. 2. Sauté Vegetables: In a large skillet or saucepan, heat olive oil over medium heat. Add chopped onion and cook for 3–4 minutes until softened.

3. 3. Add Squash & Tomatoes: Stir in the frozen butternut squash and chopped tomatoes. Season with salt, black pepper, and thyme. Cook for 8–10 minutes, stirring occasionally, until the squash is tender.

4. 4. Blend Sauce: Transfer the mixture to a blender or use an immersion blender to puree until smooth and creamy.

5. 5. Combine with Pasta: Return the sauce to the skillet. Stir in the reserved pasta water to loosen the sauce if needed. Add the cooked pasta and toss until evenly coated.

6. 6. Serve: Plate the pasta and garnish with fresh herbs, grated Parmesan, or a drizzle of olive oil if desired. Enjoy!

Notes

This butternut squash pasta sauce pairs beautifully with a variety of sides and garnishes. Consider serving it alongside a fresh green salad, roasted vegetables, or a crusty garlic bread for a complete and satisfying meal.

Nutrition

Keywords: butternut squash, pasta sauce, autumn recipes