Whip Up These Tasty Broccoli Egg Bites in Just Minutes!
Broccoli Egg Bites are a delightful and nutritious breakfast option that combine the wholesome goodness of fresh broccoli with the protein-packed power of eggs.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 4 eggs
- 1 cup raw broccoli florets, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon garlic powder (optional)
- Olive oil or nonstick spray (for greasing)
Instructions
1. Preheat your oven to 350°F and grease a mini muffin tin with olive oil or nonstick spray.
2. In a mixing bowl, whisk the eggs until they are well beaten.
3. Stir in the chopped broccoli, shredded cheddar cheese, and garlic powder (if using).
4. Carefully pour the egg mixture evenly into the prepared mini muffin cup.
5. Bake for 18-22 minutes, or until the Broccoli Egg Bites are set and lightly golden.
6. Allow the egg bites to cool slightly before gently removing them from the tin and serving.
Notes
Broccoli Egg Bites can be made ahead of time and stored in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 150mg
Keywords: broccoli, egg bites, breakfast, healthy
Find it online: https://www.basterecipes.com/broccoli-egg-bites/