Enjoy Flavorful Breakfast Tostadas for a Perfect Morning!
Start your day off right with the delightful combination of crispy tostada shells, savory refried beans, melted cheese, and perfectly cooked eggs in these Breakfast Tostadas. Not only are they incredibly flavorful, but they’re also packed with essential nutrients to fuel your morning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking and Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 4 tostada shells
- 2 cup refried beans
- 1 cup reduced-fat cheddar cheese
- 4 large eggs
- 1 cup cherry tomatoes
- 1 avocado
- 1/4 cup green onions
- 1/4 cup cilantro
- to taste salt
- to taste pepper
- optional hot sauce or salsa
Instructions
1. 1. Preheat your oven to 350°F.
2. 2. Spread the refried beans evenly onto each tostada shell, then sprinkle with the shredded reduced-fat cheddar cheese.
3. 3. Spray a non-stick skillet with cooking spray and cook the eggs to your desired doneness, whether scrambled or fried. Season the eggs with salt and pepper.
4. 4. Place the cooked eggs on top of the bean and cheese-covered tostada shells.
5. 5. Top the tostadas with diced cherry tomatoes, sliced avocado, chopped green onions, and fresh cilantro.
6. 6. Optionally, drizzle with hot sauce or salsa, and serve the Breakfast Tostadas immediately.
Notes
Breakfast Tostadas can be customized with various toppings such as sautéed vegetables for a vegetarian option or plant-based alternatives for a vegan version.
Nutrition
- Serving Size: 1 tostada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 210mg
Keywords: Breakfast Tostadas, Mexican Breakfast, Healthy Breakfast
Find it online: https://www.basterecipes.com/breakfast-tostadas/