Savor the Flavor: Easy Blueberry Thyme Chicken Recipe to Try Today
Blueberry Thyme Chicken: A Vibrant and Flavorful Dish
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (6 ounce each)
- 1 cup fresh blueberries (save a few for garnish if you’re feeling fancy!)
- 2 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 teaspoon fresh thyme leaves (or 1 teaspoon dried in a pinch)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
Instructions
1. Season the chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear the chicken undisturbed for 4-5 minutes per side until golden brown.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add fresh blueberries, balsamic vinegar, honey, and thyme.
6. Cook over medium heat for 3-5 minutes until blueberries start to burst and sauce thickens.
7. Return the seared chicken to the skillet, spooning blueberry sauce over the top.
8. Simmer for an additional 2-3 minutes to meld flavors and warm through.
9. Garnish with reserved fresh blueberries and additional thyme leaves before serving.
Notes
This dish can be made ahead of time and reheated later.
Experiment with other herbs like rosemary or basil if needed.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Blueberry, Chicken, Thyme, Dinner
Find it online: https://www.basterecipes.com/blueberry-thyme-chicken/