Whip Up a Tasty Bean Sprout Stir Fry in Just 4 Easy Steps!
Delectable Bean Sprout Stir Fry: A Veggie-Packed Asian Delight
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
- 1 pound bean sprouts
- 2 tablespoon peanut oil
- 4 cloves garlic, finely chopped
- 2 green onions, sliced
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 teaspoon white pepper
- 2 teaspoon soy sauce
- 1/2 teaspoon dark soy sauce (optional)
- 1 teaspoon toasted sesame oil
Instructions
1. Heat the peanut oil in a large pan or wok over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds, until fragrant.
3. Toss in the bean sprouts and green onions. Stir-fry for 2-3 minutes, until the sprouts are tender-crisp.
4. In a small bowl, mix together the sauce ingredients: salt, brown sugar, white pepper, soy sauce, dark soy sauce (if using), and sesame oil.
5. Pour the sauce over the stir-fried vegetables and continue to cook for another minute, stirring to coat everything evenly.
6. Serve your delectable Bean Sprout Stir Fry immediately, while it’s hot and fresh!
Notes
The key to mastering the stir-fry technique is to work quickly and maintain a high heat. This ensures that the vegetables retain their crunch and the flavors meld together perfectly. Be mindful not to overcook the bean sprouts, as they can become limp and lose their signature texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams
Keywords: bean sprout, stir fry, vegetarian, quick meal
Find it online: https://www.basterecipes.com/bean-sprout-stir-fry/