Bake Delicious Banana Oatmeal Bars for a Healthy Snack!
Banana Oatmeal Bars are a delightful and nutritious treat that can be enjoyed as a healthy breakfast on-the-go or a satisfying snack throughout the day. These wholesome bars combine the natural sweetness of ripe bananas with the heartiness of rolled oats, creating a delectable and guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 3 ripe bananas
- 2 cup rolled oats
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions
1. 1. Preheat your oven to 350°F.
2. 2. In a large mixing bowl, mash the ripe bananas until smooth and creamy.
3. 3. Stir in the eggs, honey (or maple syrup), and vanilla extract until well combined.
4. 4. Mix in the rolled oats and baking powder until evenly distributed.
5. 5. Pour the mixture into an 8×8-inch baking pan lined with parchment paper or lightly greased. Bake for 25-30 minutes, or until set and lightly golden on top.
6. 6. Allow to cool completely before cutting into squares or bars.
Notes
For gluten-free, use certified gluten-free oats. For vegan, substitute eggs with a flax or chia “egg” and use maple syrup instead of honey.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana, Oatmeal, Bars, Healthy, Snack
Find it online: https://www.basterecipes.com/banana-oatmeal-bars/