Whip Up a Delicious Banana Ginger Turmeric Smoothie Today!
Kick-start your day with a delightful and nutrient-packed Banana Ginger Turmeric Smoothie. This vibrant blend combines the sweetness of ripe bananas, the zing of fresh ginger, and the anti-inflammatory powers of turmeric, creating a creamy, satisfying, and healthful smoothie that’s perfect for breakfast or a mid-afternoon snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 ripe bananas
- 1 inch fresh ginger, peeled
- 1/2 teaspoon ground turmeric
- 1 cup coconut water
- 1 tablespoon flax seeds or chia seeds
- 1/4 teaspoon cinnamon
- a pinch of black pepper
Instructions
1. Simply add all the ingredients to a blender and blend until smooth and creamy. Taste and adjust the sweetness or spice level to your preference. Pour the smoothie into a glass and enjoy immediately for maximum freshness and flavor.
Notes
This smoothie is best enjoyed immediately for maximum freshness, but you can store any leftover portions in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14
- Sodium: 5
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2
- Carbohydrates: 50
- Fiber: 5
- Protein: 4
Keywords: banana, ginger, turmeric, smoothie, healthy
Find it online: https://www.basterecipes.com/banana-ginger-turmeric-smoothie/