Balsamic Potato Salad is a delightful and versatile side dish that combines the rich, tangy flavors of balsamic vinegar with the creamy texture of baby potatoes. Made with fresh, wholesome ingredients, this salad is not only a delight for the taste buds but also a nutritious addition to any meal. Whether you’re hosting a backyard barbecue, packing a picnic, or simply craving a light and refreshing side, Balsamic Potato Salad is sure to impress.
Table of Contents
The Nutritional Benefits of Balsamic Potato Salad
This Balsamic Potato Salad is packed with a variety of nutrient-dense ingredients that contribute to its overall health benefits. Let’s dive into the nutritional profiles of the key components:
Baby Potatoes
Baby potatoes are a nutrient-rich choice for this salad. They are a good source of complex carbohydrates, providing sustained energy. Additionally, they contain important vitamins and minerals like vitamin C, potassium, and vitamin B6, which support overall health and immune function.
Balsamic Vinegar
Balsamic vinegar is not only a flavor enhancer but also a source of antioxidants. It contains polyphenols that can help reduce inflammation and support heart health.
Olive Oil
The olive oil in the dressing provides healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Dijon Mustard and Honey
Dijon mustard and honey add both flavor and nutritional benefits to the dressing. Mustard contains compounds that may have anti-inflammatory properties, while honey is a natural sweetener with antioxidant and antimicrobial properties.
Fresh Herbs
The fresh parsley and basil in this Balsamic Potato Salad not only contribute to the flavor but also provide additional vitamins, minerals, and antioxidants that support overall health.
Cherry Tomatoes and Red Onion
These fresh vegetables add a pop of color, texture, and additional nutrients like vitamin C, vitamin K, and fiber to the salad.
Preparing the Perfect Balsamic Potato Salad
Crafting a delicious Balsamic Potato Salad is all about mastering a few essential cooking techniques. Here’s a step-by-step guide to ensure your salad turns out perfectly every time:
Cooking the Potatoes
To get the potatoes just right, start by placing the halved baby potatoes in a large pot of salted water. Bring the water to a boil and cook the potatoes for 12-15 minutes, or until they are fork-tender. Drain the potatoes and let them cool slightly before tossing them with the dressing.
Making the Dressing
In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and honey until the dressing is well combined. This vinaigrette-style dressing provides a perfect balance of tangy, sweet, and savory flavors to complement the potatoes.
Assembling the Salad
In a large bowl, combine the cooked potatoes, finely chopped red onion, halved cherry tomatoes, and the freshly chopped parsley and basil. Pour the dressing over the salad and gently toss to ensure the ingredients are evenly coated.
Chilling and Serving
For the best flavor, refrigerate the Balsamic Potato Salad for at least 30 minutes before serving. This allows the flavors to meld and the salad to chill to the perfect temperature. Serve the salad cold or at room temperature, depending on your preference.
Variations and Additions to Balsamic Potato Salad
While the basic Balsamic Potato Salad recipe is delicious on its own, you can easily customize it to suit your tastes or dietary needs. Here are some ideas to try:
- Protein-Packed: Add grilled chicken, crispy bacon, or protein-rich chickpeas to turn this side dish into a more substantial main course.
- Seasonal Twist: Incorporate fresh, in-season vegetables like bell peppers or cucumbers for a pop of color and additional crunch.
- Creamy Dressing: For a creamier texture, swap the vinaigrette dressing for a tangy, mayonnaise-based dressing.
- Herb Variations: Experiment with different fresh herbs, such as thyme or oregano, to enhance the flavor profile.

Serving Suggestions and Pairings
This Balsamic Potato Salad is a versatile side dish that pairs well with a variety of main courses. It’s an excellent accompaniment to grilled meats, fish, or vegetarian entrees. Serve it alongside other salads, such as a fresh green salad or a Mediterranean-inspired quinoa salad, for a complete and balanced meal.
For casual gatherings, like backyard barbecues or picnics, Balsamic Potato Salad is a crowd-pleasing option that can be easily transported and served in a variety of settings.
Storing and Enjoying Balsamic Potato Salad
Leftover Balsamic Potato Salad can be stored in an airtight container in the refrigerator for up to 4 days. When ready to serve, simply give the salad a gentle stir to reincorporate the dressing. If the salad seems dry, you can add a tablespoon or two of balsamic vinegar or olive oil to revive the flavors.
For best results, we recommend enjoying the salad chilled or at room temperature. The flavors will continue to develop and meld together, making each bite more delightful than the last.
FAQs about Balsamic Potato Salad
Can I use other types of potatoes? Absolutely! While baby potatoes add a delightful texture, you can also use Yukon Gold or red potatoes for this salad. Just be sure to adjust the cooking time accordingly.
Is this salad vegan? Yes, this Balsamic Potato Salad is vegan-friendly as long as you use a vegan-friendly honey substitute or omit the honey altogether.
How long can I keep this salad? Properly stored in the refrigerator, this salad can last up to 4 days, making it a great meal prep option.
Can I make this salad ahead of time? Yes, Balsamic Potato Salad can be prepared a day in advance. Simply assemble the salad, refrigerate, and give it a gentle toss before serving.
What can I substitute for balsamic vinegar? If you don’t have balsamic vinegar on hand, you can use red wine vinegar or apple cider vinegar as a suitable substitute.
Conclusion
Balsamic Potato Salad is a delightful and nutritious side dish that combines the bold flavors of balsamic vinegar, Dijon mustard, and fresh herbs with the creamy texture of baby potatoes. Whether you’re hosting a backyard barbecue, packing a picnic, or simply craving a light and refreshing salad, this recipe is sure to impress. So, gather your ingredients, put on your chef’s hat, and get ready to create a flavor-packed Balsamic Potato Salad that will have your guests asking for seconds!
Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!
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PrintEnjoy This Flavorful Balsamic Potato Salad Recipe Today!
Balsamic Potato Salad is a delightful and versatile side dish that combines the rich, tangy flavors of balsamic vinegar with the creamy texture of baby potatoes. Made with fresh, wholesome ingredients, this salad is not only a delight for the taste buds but also a nutritious addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Salad
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 pound baby potatoes
- 2 tablespoon balsamic vinegar
- 2 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
Instructions
1. 1. Place the halved baby potatoes in a large pot of salted water. Bring the water to a boil and cook the potatoes for 12-15 minutes, or until they are fork-tender. Drain the potatoes and let them cool slightly.
2. 2. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and honey until well combined.
3. 3. In a large bowl, combine the cooked potatoes, finely chopped red onion, halved cherry tomatoes, and freshly chopped parsley and basil. Pour the dressing over the salad and gently toss to ensure the ingredients are evenly coated.
4. 4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Notes
Leftover Balsamic Potato Salad can be stored in an airtight container in the refrigerator for up to 4 days. If the salad seems dry when ready to serve, add a tablespoon or two of balsamic vinegar or olive oil to revive the flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Carbohydrates: 30
- Fiber: 4
- Protein: 4
Keywords: balsamic potato salad, side dish, healthy salad