Refresh Your Plate with Avocado, Grapefruit and Fennel Salad Recipe

Imagine a burst of zesty, refreshing flavors in every bite – that’s exactly what you’ll experience with this Avocado, Grapefruit and Fennel Salad. Combining the creamy richness of avocado, the tangy sweetness of grapefruit, and the licorice-like crunch of fennel, this salad is a true celebration of fresh, seasonal ingredients. Whether you’re looking for a light and healthy lunch or a vibrant side dish, this versatile recipe is sure to impress.

Table of Contents

Ingredients for Avocado, Grapefruit and Fennel Salad

• 1 fennel bulb, thinly sliced
• 1 avocado, peeled and cut into chunks
• 2 pink grapefruits, peeled and segmented
• 2 handfuls lightweight greens such as pea shoots, baby spinach, or watercress
• Shaved Parmegiano-Reggiano cheese

For the Dressing:

• ¼ cup fresh squeezed grapefruit juice
• ¼ cup extra virgin olive oil
• 2 tablespoons white balsamic vinegar
• 1 tablespoon minced shallot
• 1 teaspoon grainy brown mustard
• ½ teaspoon kosher salt
• Freshly ground black pepper

The Health Benefits of Avocado, Grapefruit and Fennel

This Avocado, Grapefruit and Fennel Salad is not only delicious, but it’s also packed with a nutritional punch. Avocados are rich in heart-healthy monounsaturated fats, fiber, and antioxidants. Grapefruits are a citrus powerhouse, bursting with vitamin C, antioxidants, and anti-inflammatory properties. Fennel, on the other hand, is a fantastic source of fiber, vitamins, and minerals that can aid in digestion. By combining these superfoods, you’ll create a salad that nourishes your body and tantalizes your taste buds.

How to Make the Dressing

The key to this Avocado, Grapefruit and Fennel Salad is the vibrant, citrusy dressing. In a small bowl, whisk together the fresh grapefruit juice, olive oil, white balsamic vinegar, minced shallot, grainy brown mustard, and a pinch of kosher salt. Season with freshly ground black pepper to taste. The bright, tangy flavors of the dressing perfectly complement the other ingredients in the salad.

Assembling the Avocado, Grapefruit and Fennel Salad

Begin by arranging the thinly sliced fennel, chunks of avocado, and segments of grapefruit in a large salad bowl. Add the lightweight greens, such as pea shoots, baby spinach, or watercress, and gently toss to combine. Drizzle the prepared dressing over the salad and toss once more to ensure the ingredients are evenly coated.

Tossing and Serving the Salad

When it comes to tossing the Avocado, Grapefruit and Fennel Salad, be gentle and mindful. You want to avoid bruising the delicate avocado and greens. Use your hands or a pair of tongs to carefully mix the salad, ensuring the dressing is evenly distributed. Top the salad with shaved Parmegiano-Reggiano cheese for a creamy, nutty finish.

Serving Suggestions and Variations

This Avocado, Grapefruit and Fennel Salad is a versatile dish that can be enjoyed in a variety of ways. Pair it with grilled chicken or salmon for a complete meal, or serve it alongside crusty bread for a light and refreshing lunch. For a heartier option, you can add cooked quinoa or farro to the salad. If you’re looking to change up the citrus, try substituting the grapefruit with orange or lemon segments.

FAQs About Avocado, Grapefruit and Fennel Salad

Can I use a different type of citrus instead of grapefruit?

Absolutely! While grapefruit provides a lovely tart and sweet flavor, you can certainly substitute it with other citrus fruits, such as oranges or lemons. Just be sure to adjust the amount of dressing to balance the acidity of the new citrus.

How do I prevent the avocado from browning in the salad?

To prevent the avocado from turning brown, make sure to toss the salad just before serving. The acidic dressing and the presence of the other ingredients will help minimize oxidation and keep the avocado vibrant and fresh.

Is it possible to prepare this salad in advance?

Yes, you can prepare this salad up to a day in advance. Store the components separately – the dressing, sliced fennel, grapefruit segments, and avocado – and assemble just before serving. This will help prevent the avocado from browning and the greens from wilting.

What dressings pair best with avocado, grapefruit, and fennel?

The bright, citrusy dressing featured in this recipe is an excellent complement to the Avocado, Grapefruit and Fennel Salad. However, you can also experiment with other dressings, such as a creamy lemon-yogurt dressing or a balsamic vinaigrette, to bring out the flavors of the salad’s key ingredients.

More Related Recipes You Might Enjoy

• Chickpea, Feta and Avocado Salad
• Honey Lime Chicken and Avocado Rice Stack
• Mediterranean Stuffed Sweet Potatoes

Conclusion

This Avocado, Grapefruit and Fennel Salad is a true taste of freshness and vitality. With its vibrant colors, contrasting textures, and bold flavors, this salad is sure to impress your guests and nourish your body. Whether you’re hosting a summer gathering or simply looking for a refreshing and healthy meal, this recipe is a must-try. So gather your ingredients, create this delightful salad, and enjoy the burst of citrusy goodness in every bite!

Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!

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