Discover the Joy of Autumn Harvest Grain Salad Today!
Autumn Harvest Grain Salad with Cranberries is a vibrant, nourishing dish that celebrates the bounty of the season. This colorful salad combines a medley of hearty grains, roasted butternut squash, fresh kale, and tangy dried cranberries, all tossed in a maple-infused dressing for a truly seasonal delight.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup quinoa (uncooked)
- 1 cup farro (uncooked)
- 1/2 cup dried cranberries
- 2 cup butternut squash (peeled and diced)
- 2 cup kale (chopped, stems removed)
- 1/2 cup walnuts (chopped)
- 1 cup feta cheese (crumbled)
- 3 tablespoon olive oil (divided)
- 2 tablespoon maple syrup
- to taste salt
- to taste pepper
Instructions
1. 1. Begin by rinsing the quinoa and farro separately. Cook each grain according to the package instructions, then set them aside to cool slightly.
2. 2. Preheat your oven to 400°F. Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread the seasoned squash on a baking sheet and roast for 20-25 minutes, or until tender and golden brown.
3. 3. In a small bowl, whisk together the remaining 2 tablespoon of olive oil, maple syrup, salt, and pepper to create the dressing for the salad.
4. 4. In a large bowl, combine the cooked quinoa, farro, roasted butternut squash, chopped kale, dried cranberries, and chopped walnuts. Pour the dressing over the salad and toss everything together until the ingredients are evenly coated.
5. 5. Gently fold in the crumbled feta cheese, taking care not to break it up too much.
6. 6. The Autumn Harvest Grain Salad can be served warm or chilled, making it a versatile dish that can be enjoyed as a side or a main course.
Notes
This salad is perfect for meal prep and can be made in advance. Simply prepare the grains, roast the squash, and store the components separately in the refrigerator. When ready to serve, toss everything together with the dressing and fold in the feta cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: autumn salad, grain salad, healthy salad
Find it online: https://www.basterecipes.com/autumn-harvest-grain-salad/