Discover the Joy of Autumn Harvest Grain Salad Today!

As the air turns crisp and the leaves begin to change, it’s the perfect time to savor the flavors of the autumn harvest. Enter the Autumn Harvest Grain Salad with Cranberries – a vibrant, nourishing dish that celebrates the bounty of the season. This colorful salad combines a medley of hearty grains, roasted butternut squash, fresh kale, and tangy dried cranberries, all tossed in a maple-infused dressing for a truly seasonal delight.

Not only is this Autumn Harvest Grain Salad a feast for the senses, but it’s also a powerhouse of nutrition. The quinoa and farro provide a solid base of protein and fiber, while the butternut squash and kale bring an array of essential vitamins and minerals. The addition of crunchy walnuts and creamy feta cheese adds depth of flavor and texture, making this salad a satisfying meal or side dish.

Whether you’re looking for a healthy lunch option, a nourishing dinner, or a show-stopping side for your autumn gatherings, the Autumn Harvest Grain Salad with Cranberries is sure to impress. Its versatility allows it to shine as the main event or as a delicious accompaniment to roasted meats, hearty soups, or your Thanksgiving feast. Get ready to savor the flavors of the season in every bite!

Table of Contents

Ingredients for Autumn Harvest Grain Salad

• Quinoa: 1 cup (uncooked)
• Farro: 1 cup (uncooked)
• Dried cranberries: 1/2 cup
• Butternut squash: 2 cups (peeled and diced)
• Kale: 2 cups (chopped, stems removed)
• Walnuts: 1/2 cup (chopped)
• Feta cheese: 1 cup (crumbled)
• Olive oil: 3 tablespoons (divided)
• Maple syrup: 2 tablespoons
• Salt: to taste
• Pepper: to taste

How to Make Autumn Harvest Grain Salad

Cook the Grains

Begin by rinsing the quinoa and farro separately. Cook each grain according to the package instructions, then set them aside to cool slightly.

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread the seasoned squash on a baking sheet and roast for 20-25 minutes, or until tender and golden brown.

Prepare the Dressing

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, maple syrup, salt, and pepper to create the dressing for the salad.

Assemble the Salad

In a large bowl, combine the cooked quinoa, farro, roasted butternut squash, chopped kale, dried cranberries, and chopped walnuts. Pour the dressing over the salad and toss everything together until the ingredients are evenly coated.

Add the Feta Cheese

Gently fold in the crumbled feta cheese, taking care not to break it up too much.

Serve and Enjoy

The Autumn Harvest Grain Salad can be served warm or chilled, making it a versatile dish that can be enjoyed as a side or a main course. Savor the flavors of the season and dig in!

Nutritional Benefits of Autumn Harvest Grain Salad

The Autumn Harvest Grain Salad is a nutritional powerhouse, packed with a variety of beneficial nutrients. The quinoa and farro provide a solid foundation of complex carbohydrates, protein, and fiber, helping to keep you feeling full and satisfied. The butternut squash is rich in vitamin A, while the kale is a superfood, boasting an impressive array of vitamins, minerals, and antioxidants.

The dried cranberries and walnuts add a boost of flavor and texture, as well as beneficial plant compounds like antioxidants and healthy fats. The feta cheese contributes a creamy, tangy element, while also providing calcium and protein.

This salad is a great choice for those following a variety of dietary patterns, including gluten-free, vegetarian, and Mediterranean-style eating. The versatile ingredients make it easy to adapt and customize to suit your preferences and dietary needs.

FAQs about Autumn Harvest Grain Salad

What types of grains work best in an Autumn Harvest Grain Salad with Cranberries?

Quinoa and farro are excellent choices for the grain base in this salad, as they provide a hearty, nutty flavor and a satisfying texture. However, you can also experiment with other grains like wild rice, barley, or even a blend of different grains to suit your taste preferences.

Can I prepare this salad ahead of time for meal prep or gatherings?

Absolutely! The Autumn Harvest Grain Salad is perfect for meal prep and can be made in advance. Simply prepare the grains, roast the squash, and store the components separately in the refrigerator. When ready to serve, toss everything together with the dressing and fold in the feta cheese. This salad will keep well for 3-4 days, making it a great option for weekday lunches or easy entertaining.

What dressing pairs well with the flavors of cranberries and fall vegetables?

The maple-infused dressing used in this recipe complements the autumn flavors beautifully. The sweetness of the maple syrup balances the tartness of the cranberries, while the olive oil provides a rich, savory backdrop. You can also experiment with other dressings, such as a balsamic vinaigrette or a lemon-herb vinaigrette, to highlight the seasonal ingredients.

How can I make this salad vegan or gluten-free?

To make this Autumn Harvest Grain Salad vegan, simply omit the feta cheese or replace it with a dairy-free alternative, such as crumbled tofu or a plant-based cheese. For a gluten-free version, use a gluten-free grain like quinoa or brown rice instead of the farro. These simple substitutions will allow you to enjoy this nourishing salad while accommodating various dietary needs.

More Related Recipes You Might Enjoy

• Chickpea Feta Avocado Salad
• High Protein Philly Cheesesteak Rice Bowls
• Honey Lime Chicken and Avocado Rice Stack
• Easy Low Carb Chicken Spinach Mushroom Bake

Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!

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