Discover the Amazing Anti-Inflammatory Lemon-Blueberry Smoothie Recipe!
A delicious and nutritious Anti-Inflammatory Lemon-Blueberry Smoothie packed with antioxidants and essential vitamins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain yogurt
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust the sweetness to your liking, if needed.
3. Pour the smoothie into a glass and enjoy immediately.
Notes
Feel free to add spinach or kale for extra nutrients.
You can substitute with coconut or oat milk if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 14 grams
- Sodium: 100 milligrams
- Fat: 6 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 5.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 37 grams
- Fiber: 5 grams
- Protein: 7 grams
- Cholesterol: 0 milligrams
Keywords: smoothie, anti-inflammatory, blueberry, lemon