Brace yourself for a tantalizing culinary journey as we explore the mouthwatering world of Baked Zaatar Yogurt Chicken. This Mediterranean-inspired dish is a harmonious blend of aromatic spices, tangy yogurt, and succulent chicken that will transport your taste buds to the sun-drenched shores of the Middle East.
The key to this recipe’s irresistible flavor lies in the use of zaatar, a fragrant and versatile spice blend that has become a staple in many Mediterranean cuisines. Zaatar’s earthy, nutty, and slightly citrusy notes perfectly complement the richness of the yogurt marinade, creating a truly memorable dining experience.
Table of Contents
Ingredients for Baked Zaatar Yogurt Chicken
To bring this flavorful dish to life, you’ll need a carefully curated set of ingredients:
- 2 lbs (8) boneless chicken thighs or breasts, skin on or off
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- 3 tbsp lemon juice + zest from lemon
- 2 cloves garlic, crushed and chopped
- 2 tbsp zaatar seasoning
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (or Aleppo flakes)
- 1/4 cup fresh parsley, chopped (for serving)
Step-by-Step Instructions for Baked Zaatar Yogurt Chicken
Ready to bring this flavorful dish to life? Follow these easy steps:
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the Greek yogurt, olive oil, lemon juice and zest, crushed garlic, zaatar seasoning, salt, black pepper, and red pepper flakes. Stir until well combined.
- Add the chicken to the marinade and toss until the pieces are fully coated.
- Arrange the marinated chicken in a baking dish, and spread any remaining marinade over the top of the chicken.
- Bake the chicken for 35–45 minutes, or until it’s cooked through and lightly golden on top. For an extra crispy finish, you can broil the chicken for 2–3 minutes at the end.
- Remove the baked Zaatar Yogurt Chicken from the oven and garnish with the fresh chopped parsley before serving.
Tips for Perfecting Your Baked Zaatar Yogurt Chicken
To ensure your Baked Zaatar Yogurt Chicken turns out perfectly every time, consider these expert tips:
- Marinate the chicken for at least 30 minutes (or up to 24 hours) to allow the flavors to fully penetrate the meat.
- Adjust the spice levels to your personal taste by adding more or less zaatar seasoning, red pepper flakes, or Aleppo flakes.
- For a slightly different flavor profile, try substituting the zaatar seasoning with a blend of dried oregano, thyme, and sumac.
- Experiment with different cuts of chicken, such as drumsticks or a whole chicken cut into pieces, to suit your preferences.
Serving Suggestions for Baked Zaatar Yogurt Chicken
Baked Zaatar Yogurt Chicken pairs beautifully with a variety of Mediterranean-inspired side dishes. Consider serving it with:
- Fresh tabbouleh or fattoush salad
- Fluffy rice pilaf or herbed couscous
- Roasted or grilled vegetables, such as zucchini, eggplant, or bell peppers
- Creamy tzatziki or tangy tahini sauce for dipping
The bright, tangy flavors of the Zaatar Yogurt Chicken complement these Mediterranean accompaniments perfectly, creating a well-balanced and satisfying meal.
Nutritional Information for Baked Zaatar Yogurt Chicken
Baked Zaatar Yogurt Chicken is not only delicious, but it’s also a nutritious option for your dinner table. Each serving provides a healthy dose of protein from the chicken, along with beneficial fats from the olive oil and probiotics from the Greek yogurt. The aromatic zaatar seasoning and lemon also contribute antioxidants and anti-inflammatory properties, making this dish a great choice for a balanced, wholesome meal.
FAQs About Baked Zaatar Yogurt Chicken
What cut of chicken works best for baked zaatar yogurt chicken?
Boneless, skinless chicken thighs are the ideal choice for this recipe, as they stay juicy and tender during the baking process. However, you can also use boneless, skinless chicken breasts if you prefer a leaner option.
How long should the chicken marinate in the yogurt mixture?
For best results, marinate the chicken in the yogurt mixture for at least 30 minutes, or up to 24 hours. The longer the chicken marinates, the more flavorful it will be.
Can baked zaatar yogurt chicken be made ahead of time?
Absolutely! Baked Zaatar Yogurt Chicken is an excellent make-ahead dish. You can prepare the chicken and marinade in advance, then bake it just before serving. The chicken can be stored in the refrigerator for up to 3 days before baking.
What sides pair well with baked zaatar yogurt chicken?
Baked Zaatar Yogurt Chicken pairs beautifully with a variety of Mediterranean-inspired side dishes, such as tabbouleh salad, herbed couscous, roasted vegetables, and creamy tzatziki sauce.
More Related Recipes You Might Enjoy
- Chicken Sausage and Broccoli Orzo
- High Protein Philly Cheesesteak Rice Bowls
- Honey Lime Chicken and Avocado Rice Stack
- Easy Low Carb Chicken Spinach Mushroom Bake
Embrace the flavors of the Mediterranean and indulge in the delightful Baked Zaatar Yogurt Chicken. This recipe is a true crowd-pleaser, sure to transport your taste buds on a flavorful journey. Don’t hesitate to experiment with different spice blends and side dish pairings – the possibilities are endless when it comes to this versatile and mouthwatering dish. Enjoy!
Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!
PrintExperience the Flavor of Baked Zaatar Yogurt Chicken Tonight!
Baked Zaatar Yogurt Chicken is a Mediterranean-inspired dish featuring a blend of aromatic spices, tangy yogurt, and succulent chicken.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 2 pound boneless chicken thighs or breasts, skin on or off
- 1 cup plain Greek yogurt
- 2 tablespoon olive oil
- 3 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, crushed and chopped
- 2 tablespoon zaatar seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup fresh parsley, chopped
Instructions
1. 1. Preheat your oven to 400°F.
2. 2. In a large bowl, mix together the Greek yogurt, olive oil, lemon juice and zest, crushed garlic, zaatar seasoning, salt, black pepper, and red pepper flakes. Stir until well combined.
3. 3. Add the chicken to the marinade and toss until the pieces are fully coated.
4. 4. Arrange the marinated chicken in a baking dish, and spread any remaining marinade over the top of the chicken.
5. 5. Bake the chicken for 35–45 minutes, or until it’s cooked through and lightly golden on top. For an extra crispy finish, you can broil the chicken for 2–3 minutes at the end.
6. 6. Remove the baked Zaatar Yogurt Chicken from the oven and garnish with the fresh chopped parsley before serving.
Notes
Marinate the chicken for at least 30 minutes (or up to 24 hours) to allow the flavors to fully penetrate the meat.
Adjust the spice levels to your personal taste by adding more or less zaatar seasoning, red pepper flakes, or Aleppo flakes.
For a slightly different flavor profile, try substituting the zaatar seasoning with a blend of dried oregano, thyme, and sumac.
Experiment with different cuts of chicken, such as drumsticks or a whole chicken cut into pieces, to suit your preferences.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken, zaatar, yogurt, Mediterranean