Discover the Joy of High Protein Pumpkin Cottage Cheese Muffins Today!

Get ready to indulge in a delightful and nutritious treat with these High Protein Pumpkin Cottage Cheese Muffins! These muffins are packed with the flavors of autumn, featuring a delicious combination of pumpkin puree, cottage cheese, and a blend of warm spices. Not only are they bursting with flavor, but they also boast an impressive nutritional profile, making them the perfect guilt-free snack or breakfast option.

Table of Contents

The Nutritional Benefits of High Protein Pumpkin Cottage Cheese Muffins

These muffins are a powerhouse of nutrients, providing a substantial amount of protein, fiber, and essential vitamins and minerals. The combination of high-quality protein from the cottage cheese and the complex carbohydrates from the oats and pumpkin makes these muffins an excellent choice for those looking to support their overall health and wellness.

Sprouted Gluten-Free Oats

Sprouted gluten-free oats are the foundation of these muffins, providing a boost of fiber, complex carbohydrates, and essential vitamins and minerals. The sprouting process enhances the bioavailability of the nutrients, making them easier for your body to absorb and utilize.

Pasture-Raised Eggs

Pasture-raised eggs are a crucial ingredient in these muffins, contributing a significant amount of high-quality protein. Compared to conventional eggs, pasture-raised eggs contain higher levels of essential nutrients like vitamins A, D, and E, as well as omega-3 fatty acids.

Organic Pumpkin Puree

Pumpkin is a true superfood, packed with antioxidants, fiber, and a variety of vitamins and minerals. The pumpkin puree in these muffins not only adds a delightful flavor, but it also provides a boost of nutrients like beta-carotene, vitamin C, and potassium.

Full-Fat Organic Cottage Cheese

The cottage cheese in these muffins is a powerhouse of protein, with each serving contributing a significant amount of this essential macronutrient. Additionally, full-fat cottage cheese is a great source of healthy fats, which are important for maintaining overall health and well-being.

Vanilla Protein Powder

The addition of vanilla protein powder further enhances the protein content of these muffins, making them an excellent choice for those looking to support muscle recovery, weight management, and overall fitness goals.

Dark Chocolate Chunks

A sprinkle of dark chocolate chunks adds a delightful touch of indulgence to these muffins. Dark chocolate is rich in antioxidants and can provide a variety of health benefits when consumed in moderation.

Ingredients and Preparation: High Protein Pumpkin Cottage Cheese Muffins

Ingredients:

• 1 1/4 cup sprouted gluten-free oats or protein oats
• 2 large pasture-raised eggs
• 1 cup organic pumpkin puree
• 3/4 cup full-fat, organic cottage cheese
• 1/2 cup vanilla protein powder *use code SOFRESH15 to save
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon pumpkin spice
• 2-4 tablespoons coconut sugar or maple syrup (optional)
• 1/2 cup dark chocolate chunks + handful for topping
• Flaky sea salt for topping (optional)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Prepare Wet Ingredients: In a large bowl, mix the eggs, pumpkin puree, cottage cheese, vanilla extract, and optional sweetener until smooth.
3. Blend Dry Ingredients: In a separate bowl, combine the oats, protein powder, baking powder, baking soda, cinnamon, and pumpkin spice.
4. Combine: Stir the dry ingredients into the wet mixture until fully incorporated.
5. Add Chocolate: Fold in the chocolate chunks, reserving a few to sprinkle on top.
6. Fill Muffin Tin: Divide the batter evenly into the prepared muffin cups and sprinkle the remaining chocolate chunks and optional sea salt on top.
7. Bake: Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool & Serve: Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy!

More Related Recipes You Might Enjoy

• Pumpkin Cottage Cheese Muffins
• Cottage Cheese Egg Bites
• High Protein Philly Cheesesteak Rice Bowls
• High Protein Enchilada Bowls

Frequently Asked Questions: High Protein Pumpkin Cottage Cheese Muffins

How much protein is in each pumpkin cottage cheese muffin?

Each High Protein Pumpkin Cottage Cheese Muffin contains approximately 12-15 grams of protein, thanks to the combination of cottage cheese, protein powder, and eggs. The exact protein content may vary slightly depending on the specific brands and amounts of the ingredients used.

Can I make these muffins gluten-free or low-carb?

Yes, you can easily adapt these muffins to be gluten-free or low-carb. For a gluten-free version, simply use certified gluten-free oats. To make them low-carb, substitute the oats with almond flour or a low-carb protein powder, and use a sugar-free sweetener in place of the optional coconut sugar or maple syrup.

How should I store the muffins to keep them fresh?

These High Protein Pumpkin Cottage Cheese Muffins can be stored in an airtight container at room temperature for up to 3 days. For longer storage, they can be refrigerated for up to 5 days or frozen for up to 3 months. When ready to enjoy, simply thaw the muffins at room temperature or warm them in the microwave or oven.

Can I substitute the cottage cheese with another ingredient?

Absolutely! If you prefer, you can substitute the cottage cheese with Greek yogurt or ricotta cheese. Both of these dairy products will provide a similar creamy texture and protein boost to the muffins. Just be sure to use the same amount (3/4 cup) as the recipe calls for.

Conclusion

These High Protein Pumpkin Cottage Cheese Muffins are a delightful and nutritious treat that you can feel good about indulging in. With their impressive protein content, seasonal flavors, and easy preparation, they make the perfect snack or breakfast option. So, what are you waiting for? Whip up a batch of these muffins and enjoy the taste of fall with every bite!

Looking for more tasty ideas? Visit Elena’s Fast & Flavorful Recipes on Pinterest for a treasure trove of easy meals, comforting bakes, and fun kitchen inspiration!

Print